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Dragonfruit vs Apricot


Apricot vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Treatment of colored hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
NA   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.00 g   
99+

Fiber
1.00 g   
36
2.00 g   
26

Sugar
8.00 g   
36
9.00 g   
28

Protein
2.00 g   
10
1.40 g   
16

Protein to Carb Ratio
0.14   
12
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
22

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
33

Vitamin B9 (Folic acid)
Not Available   
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
259.00 mg   
26

Iron
0.65 mg   
19
0.40 mg   
29

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
13.00 mg   
28

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.20 mg   
14

Phosphorus
36.10 mg   
12
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
36

Copper
Not Available   
0.08 mg   
30

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
87.00 g   
27
86.35 g   
31

Ash
0.40 g   
33
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
58.00 kcal   
23

Calories in Jam
150.00 kcal   
33
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Orange, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Smooth, Sweet   

Origin
Central America, Mexico   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.5-7   
6.5-8   

Climatic Conditions
NA   
Dry, Hot   

Facts

Facts about
NA   
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
France   

Scientific Name

Botanical Name
Hylocereus undatus   
Prunus armeniaca   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Rosaceae   

Genus
Hylocereus   
Prunus   

Species
H. undatus   
P. armeniaca   

Generic Group
Cactus   
Rose   

Summary >>
<< Classification

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Compare Dragonfruit and Apricot

It is important compare Dragonfruit and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Dragonfruit vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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