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Dragonfruit vs Apricot


Apricot vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Treatment of colored hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
-  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
11.00 g  
99+

Fiber
1.00 g  
38
2.00 g  
28

Sugar
8.00 g  
99+
9.00 g  
35

Protein
2.00 g  
10
1.40 g  
16

Protein to Carb Ratio
0.14  
12
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
33

Vitamin B9 (Folic acid)
2.00 mcg  
33
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.89 mg  
13

Vitamin K (Phyllochinone)
1.90 mcg  
29
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
0.00 mg  
39
2.80 mg  
34

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
110.00 mg  
99+
259.00 mg  
26

Iron
0.65 mg  
19
0.40 mg  
29

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
13.00 mg  
29

Magnesium
18.00 mg  
15
10.00 mg  
25

Zinc
0.35 mg  
7
0.20 mg  
14

Phosphorus
36.10 mg  
12
23.00 mg  
22

Manganese
0.18 mg  
24
0.08 mg  
40

Copper
0.10 mg  
22
0.08 mg  
30

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
48.00 mg  
35
77.00 mg  
26

Sterol
  
  

Phytosterol
9.00 mg  
19
18.00 mg  
10

Water Content
87.00 g  
29
86.35 g  
33

Ash
0.40 g  
34
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
48.00 kcal  
33

Calories in Fresh Fruit without Peel
60.00 kcal  
25
48.00 kcal  
32

Calories in Frozen Form
60.00 kcal  
24
48.00 kcal  
32

Calories in Dried Form
264.00 kcal  
36
241.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
58.00 kcal  
24

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
265.00 kcal  
33

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tree fruit  

Season
Early fall, Summer  
Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Orange, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bland  
Smooth, Sweet  

Origin
Central America, Mexico  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-7  
6.5-8  

Climatic Conditions
-  
Dry, Hot  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
France  

Scientific Name

Botanical Name
Hylocereus undatus  
Prunus armeniaca  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Rosaceae  

Genus
Hylocereus  
Prunus  

Species
H. undatus  
P. armeniaca  

Generic Group
Cactus  
Rose  

Summary >>
<< Classification

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Compare Dragonfruit and Apricot

It is important compare Dragonfruit and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Dragonfruit vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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