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Dragonfruit vs Passionfruit


Passionfruit vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Treatment of colored hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
NA   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
23.40 g   
9

Fiber
1.00 g   
36
10.40 g   
1

Sugar
8.00 g   
36
11.20 g   
16

Protein
2.00 g   
10
2.20 g   
9

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.13 mg   
6

Vitamin B3 (Niacin)
0.16 mg   
99+
1.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.70 g   
10

Minerals
  
  

Potassium
Not Available   
348.00 mg   
13

Iron
0.65 mg   
19
1.60 mg   
8

Sodium
Not Available   
28.00 mg   
2

Calcium
8.80 mg   
36
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.10 mg   
23

Phosphorus
36.10 mg   
12
68.00 mg   
3

Copper
Not Available   
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
410.00 mg   
3

Sterol
  
  

Water Content
87.00 g   
27
72.93 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
51.00 kcal   
29

Calories in Jam
150.00 kcal   
33
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tropical   

Season
Early fall, Summer   
All seasons   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Purple, Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sweet, Tart   

Origin
Central America, Mexico   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Sandy loam   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
NA   
Frost free, Sunny, Warm   

Facts

Facts about
NA   
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Brazil   

Other Countries
NA   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
China   
Brazil   

Top Exporter
Vietnam   
Ecuador   

Scientific Name

Botanical Name
Hylocereus undatus   
Passiflora edulis   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Dillenhidae   

Order
Caryophyllales   
Malpighiales   

Family
Cactaceae   
Passifloraceae   

Genus
Hylocereus   
Passiflora   

Species
H. undatus   
P. edulis   

Generic Group
Cactus   
Passion Flower   

Summary >>
<< Classification

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Compare Dragonfruit and Passionfruit

It is important compare Dragonfruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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