Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Skin revitalization
Hair Benefits
Treatment of colored hair
Protects hair
Allergy Symptoms
-
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
-
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tropical
Season
Early fall, Summer
All seasons
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Color
Magenta, Pink
Purple, Yellow
Inside Color
White
Yellow
Origin
Central America, Mexico
Argentina, Brazil, Paraguay
Climatic Conditions
-
Frost free, Sunny, Warm
Facts about
Dragonfruit is rich in antioxidants and high in fiber.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
Other Countries
-
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
China
Brazil
Top Exporter
Vietnam
Ecuador
Botanical Name
Hylocereus undatus
Passiflora edulis
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Liliidae
Dillenhidae
Order
Caryophyllales
Malpighiales
Family
Cactaceae
Passifloraceae
Genus
Hylocereus
Passiflora
Species
H. undatus
P. edulis
Generic Group
Cactus
Passion Flower
Compare Dragonfruit and Passionfruit
It is important compare Dragonfruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.