Dragonfruit vs Passionfruit
Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Skin revitalization
Hair Benefits
Treatment of colored hair
Protects hair
Allergy
Allergy Symptoms
NA
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
NA
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
23.40 g
9
Fiber
1.00 g
36
10.40 g
1
Sugar
8.00 g
36
11.20 g
16
Protein
2.00 g
10
2.20 g
9
Protein to Carb Ratio
0.14
12
0.09
16
Vitamins
Vitamin A (Retinol)
Not Available
64.00 mcg
9
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.05 mg
20
0.13 mg
6
Vitamin B3 (Niacin)
0.16 mg
99+
1.50 mg
4
Vitamin B6 (Pyridoxin)
Not Available
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
14.00 mcg
21
Vitamin C (Ascorbic Acid)
9.00 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
Not Available
0.02 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.70 mcg
30
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.40 g
21
0.70 g
10
Minerals
Potassium
Not Available
348.00 mg
13
Iron
0.65 mg
19
1.60 mg
8
Sodium
Not Available
28.00 mg
2
Calcium
8.80 mg
36
12.00 mg
29
Magnesium
Not Available
29.00 mg
6
Zinc
Not Available
0.10 mg
23
Phosphorus
36.10 mg
12
68.00 mg
3
Copper
Not Available
0.09 mg
25
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
1.00 mg
37
Omega 6s
Not Available
410.00 mg
3
Sterol
Water Content
87.00 g
27
72.93 g
99+
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
97.00 kcal
5
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
410.00 kcal
5
Calories in Canned Form
Not Available
110.00 kcal
5
Calories in Foods
Calories in Juice
50.00 kcal
30
51.00 kcal
29
Calories in Jam
150.00 kcal
33
330.00 kcal
7
Calories in Pie
Not Available
200.00 kcal
99+
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tropical
Season
Early fall, Summer
All seasons
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
No
No
Color
Magenta, Pink
Purple, Yellow
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Bland
Sweet, Tart
Origin
Central America, Mexico
Argentina, Brazil, Paraguay
Grows on
Trees
Not Available
Cultivation
Soil Type
NA
Sandy loam
Soil pH
5.5-7
6.5-7.5
Climatic Conditions
NA
Frost free, Sunny, Warm
Facts
Facts about
NA
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Brazil
Other Countries
NA
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
China
Brazil
Top Exporter
Vietnam
Ecuador
Scientific Name
Botanical Name
Hylocereus undatus
Passiflora edulis
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Not Available
Magnoliopsida
Subclass
Liliidae
Dillenhidae
Order
Caryophyllales
Malpighiales
Family
Cactaceae
Passifloraceae
Genus
Hylocereus
Passiflora
Species
H. undatus
P. edulis
Generic Group
Cactus
Passion Flower
Compare Dragonfruit and Passionfruit
It is important compare Dragonfruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.
