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Durian
Durian

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Carambola



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Durian vs Carambola

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1 Benefits
1.1 Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
NA
1.5 Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
27.09 g
Rank: 7 (Overall)
6.73 g
Rank: 67 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
3.80 g
Rank: 15 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
3.98 g
Rank: 49 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.47 g
Rank: 15 (Overall)
1.04 g
Rank: 23 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.06
Rank: 21 (Overall)
0.15
Rank: 11 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
2.00 mcg
Rank: 33 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.37 mg
Rank: 2 (Overall)
0.01 mg
Rank: 41 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.20 mg
Rank: 3 (Overall)
0.02 mg
Rank: 41 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
1.07 mg
Rank: 8 (Overall)
0.37 mg
Rank: 39 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.23 mg
Rank: 25 (Overall)
0.39 mg
Rank: 8 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.32 mg
Rank: 3 (Overall)
0.02 mg
Rank: 51 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
36.00 mcg
Rank: 6 (Overall)
12.00 mcg
Rank: 23 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
19.70 mg
Rank: 37 (Overall)
34.40 mg
Rank: 24 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
0.15 mg
Rank: 33 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
66.00 mcg
Rank: 21 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
5.33 g
Rank: 4 (Overall)
0.33 g
Rank: 25 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
436.00 mg
Rank: 9 (Overall)
133.00 mg
Rank: 62 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.43 mg
Rank: 27 (Overall)
0.08 mg
Rank: 53 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
6.00 mg
Rank: 39 (Overall)
3.00 mg
Rank: 43 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
30.00 mg
Rank: 5 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.28 mg
Rank: 10 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
39.00 mg
Rank: 9 (Overall)
12.00 mg
Rank: 34 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.33 mg
Rank: 14 (Overall)
0.04 mg
Rank: 51 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.21 mg
Rank: 6 (Overall)
0.14 mg
Rank: 13 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
27.00 mg
Rank: 22 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
157.00 mg
Rank: 13 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
65.00 g
Rank: 70 (Overall)
91.38 g
Rank: 7 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
1.12 g
Rank: 7 (Overall)
0.52 g
Rank: 24 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
31.00 kcal
Rank: 37 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
147.00 kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
147.00 kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
400.00 kcal
Rank: 6 (Overall)
300.00 kcal
Rank: 17 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
170.00 kcal
Rank: 5 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
320.00 kcal
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
Monsoon
Autumn, Spring, Summer
4.3 Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green
Golden yellow, Green
4.6 Inside Color
Yellow
Yellowish Green
4.7 Shape
Oval
Oval and Star(Cross section)
4.8 Texture
Tough
Crispy
4.9 Taste
Creamy, Sweet
Crisp, Juicy, Sweet
4.10 Origin
South-Eastern Asia
Sri Lanka
4.11 Grows on
Not Available
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay
Loam, Well-drained
4.12.2 Soil pH
5-6.5
4.5-7
4.12.3 Climatic Conditions
Hot, Humid
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
Taiwan
5.3.2 Other Countries
Indonesia, Malaysia, Philippines
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
China
Europe
5.3.4 Top Exporter
Thailand
Malaysia
6 Scientific Name
6.1 Botanical Name
Durio zibethinus
Averrhoa carambola
6.2 Synonym
Lahia Hassk
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malvales
Oxalidales
7.8 Family
Malvaceae
Oxalidaceae
7.9 Genus
Durio
Averrhoa
7.10 Species
D. zibethinus
A. carambola
7.11 Generic Group
Not Available
Not Available

Compare Durian and Carambola

It is important compare Durian and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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