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Durian
Durian

Carambola
Carambola



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Durian vs Carambola

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1 Benefits
1.1 Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
NA
1.5 Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
3.2 Carbs
27.09 g6.73 g
Avocado Information
1 79.18
5.11.1 Fiber
3.80 g2.80 g
Blackberry Information
0 10.4
5.11.2 Sugar
NA3.98 g
Bilberry Information
0 63.35
5.12 Protein
1.47 g1.04 g
Apple Information
0.3 14.07
5.12.1 Protein to Carb Ratio
0.060.15
Apple Information
0.02 0.52
5.13 Vitamins
5.13.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate Information
0 426
5.13.2 Vitamin B1 (Thiamin)
0.37 mg0.01 mg
Apple Information
0 0.428
5.13.3 Vitamin B2 (Riboflavin)
0.20 mg0.02 mg
Apple Information
0 1.3
5.13.4 Vitamin B3 (Niacin)
1.07 mg0.37 mg
Gojiberry Information
0 2.8
5.13.5 Vitamin B5 (Pantothenic Acid)
0.23 mg0.39 mg
Lychee Information
0 1.4
5.13.6 Vitamin B6 (Pyridoxin)
0.32 mg0.02 mg
Apple Information
0 0.4
5.13.7 Vitamin B9 (Folic acid)
36.00 mcg12.00 mcg
Gojiberry Information
0 81
5.13.8 Vitamin C (Ascorbic Acid)
19.70 mg34.40 mg
Olive Information
0 228.3
5.13.9 Vitamin E (Tocopherole)
NA0.15 mg
Gojiberry Information
0 3.81
5.13.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange Information
0 40.3
5.13.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
5.13.12 Lutein+Zeaxanthin
NA66.00 mcg
Pineapple Information
0 834
5.13.13 Choline
NA7.60 mg
Gojiberry Information
0 14.2
5.14 Fat
5.33 g0.33 g
Physalis Information
0 33.49
5.15 Minerals
5.15.1 Potassium
436.00 mg133.00 mg
Olive Information
42 840
5.15.2 Iron
0.43 mg0.08 mg
White Grapefruit Information
0.06 9
5.15.3 Sodium
2.00 mg2.00 mg
Orange Information
0 1556
5.15.4 Calcium
6.00 mg3.00 mg
Longan Information
1 100
5.15.5 Magnesium
30.00 mg10.00 mg
Gojiberry Information
0 92
5.15.6 Zinc
0.28 mg0.12 mg
Apple Information
0 2.7
5.15.7 Phosphorus
39.00 mg12.00 mg
Gojiberry Information
0 113
5.15.8 Manganese
0.33 mg0.04 mg
Apple Information
0 3.3
5.15.9 Copper
0.21 mg0.14 mg
Apple Information
0 2
5.15.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
5.16 Fatty Acids
5.16.1 Omega 3s
0.00 mg27.00 mg
Watermelon Information
0 318
5.16.2 Omega 6s
0.00 mg157.00 mg
Jambul Information
0 1689
5.17 Sterol
5.17.1 Phytosterol
NANA
Jambul Information
0 87
5.18 Water Content
65.00 g91.38 g
Gojiberry Information
0 95.23
5.19 Ash
1.12 g0.52 g
Gojiberry Information
0 87.1
6 Calories
6.1 Serving Size
100 g
100 g
6.2 Calories in Fresh Fruit with Peel
NA31.00 kcal
Cucumber Information
15 299
6.3 Calories in Fresh Fruit without Peel
147.00 kcalNA
Cucumber Information
12 354
6.4 Calories in Frozen Form
147.00 kcalNA
Rambutan Information
0 187
6.5 Calories in Dried Form
400.00 kcal300.00 kcal
Gojiberry Information
32 747
6.6 Calories in Canned Form
NANA
Tomato Information
17 443
6.7 Calories in Foods
6.7.1 Calories in Juice
170.00 kcal50.00 kcal
Tomato Information
17 461
6.7.2 Calories in Jam
320.00 kcalNA
Clementine Information
49 420
6.7.3 Calories in Pie
NANA
Breadfruit Information
80 450
7 Characteristics
7.1 Type
Tree fruit, Tropical
Tree fruit
7.2 Season
Monsoon
Autumn, Spring, Summer
7.3 Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
King, Bell, Sri Kembangan, Arkin and Fwang Tung
7.4 Seedless Variety
7.5 Color
Green
Golden yellow, Green
7.6 Inside Color
Yellow
Yellowish Green
7.7 Shape
Oval
Oval and Star(Cross section)
7.8 Texture
Tough
Crispy
7.9 Taste
Creamy, Sweet
Crisp, Juicy, Sweet
7.10 Origin
South-Eastern Asia
Sri Lanka
7.11 Grows on
Not Available
Not Available
7.12 Cultivation
7.12.1 Soil Type
Clay
Loam, Well-drained
7.12.2 Soil pH
5-6.54.5-7
Cloudberry
3.5 10
7.12.3 Climatic Conditions
Hot, Humid
Moist, Warm to hot climate
8 Facts
8.1 Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
8.2 In Alcoholic Beverages
8.2.1 Wine
8.2.2 Beer
8.2.3 Spirits
8.2.4 Cocktails
8.3 Production
8.3.1 Top Producer
Thailand
Taiwan
8.3.2 Other Countries
Indonesia, Malaysia, Philippines
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
8.3.3 Top Importer
China
Europe
8.3.4 Top Exporter
Thailand
Malaysia
9 Scientific Name
9.1 Botanical Name
Durio zibethinus
Averrhoa carambola
9.2 Synonym
Lahia Hassk
Not Available
10 Classification
10.1 Domain
Eukarya
Eukarya
10.2 Kingdom
Plantae
Plantae
10.3 Subkingdom
Tracheobionta
Tracheobionta
10.4 Division
Magnoliophyta
Magnoliophyta
10.5 Class
Magnoliopsida
Magnoliopsida
10.6 Subclass
Dillenhidae
Rosidae
10.7 Order
Malvales
Oxalidales
10.8 Family
Malvaceae
Oxalidaceae
10.9 Genus
Durio
Averrhoa
10.10 Species
D. zibethinus
A. carambola
10.11 Generic Group
Not Available
Not Available

Compare Durian and Carambola

It is important compare Durian and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.