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Durian

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Durian vs Pumpkin

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1 Benefits
1.1 Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
27.09 g
Rank: 7 (Overall)
6.50 g
Rank: 68 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
3.80 g
Rank: 15 (Overall)
0.50 g
Rank: 40 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
Not Available
Rank: N/A (Overall)
2.76 g
Rank: 53 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.47 g
Rank: 15 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.06
Rank: 21 (Overall)
0.15
Rank: 11 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
2.00 mcg
Rank: 33 (Overall)
426.00 mcg
Rank: 1 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.37 mg
Rank: 2 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.20 mg
Rank: 3 (Overall)
0.11 mg
Rank: 8 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
1.07 mg
Rank: 8 (Overall)
0.60 mg
Rank: 25 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.23 mg
Rank: 25 (Overall)
0.30 mg
Rank: 13 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.32 mg
Rank: 3 (Overall)
0.06 mg
Rank: 28 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
36.00 mcg
Rank: 6 (Overall)
16.00 mcg
Rank: 19 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
19.70 mg
Rank: 37 (Overall)
9.00 mg
Rank: 51 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
0.44 mg
Rank: 20 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
1.10 mcg
Rank: 29 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
5.33 g
Rank: 4 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
436.00 mg
Rank: 9 (Overall)
340.00 mg
Rank: 14 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.43 mg
Rank: 27 (Overall)
0.80 mg
Rank: 16 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
6.00 mg
Rank: 39 (Overall)
21.00 mg
Rank: 21 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
30.00 mg
Rank: 5 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.28 mg
Rank: 10 (Overall)
0.32 mg
Rank: 8 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
39.00 mg
Rank: 9 (Overall)
44.00 mg
Rank: 7 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.33 mg
Rank: 14 (Overall)
0.13 mg
Rank: 26 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.21 mg
Rank: 6 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
82.22 mg
Rank: 10 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
49.00 mg
Rank: 33 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
65.00 g
Rank: 70 (Overall)
94.20 g
Rank: 3 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
1.12 g
Rank: 7 (Overall)
1.40 g
Rank: 5 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
26.00 kcal
Rank: 38 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
147.00 kcal
Rank: 3 (Overall)
30.00 kcal
Rank: 23 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
147.00 kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
400.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 24 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
170.00 kcal
Rank: 5 (Overall)
46.00 kcal
Rank: 32 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
320.00 kcal
Rank: 8 (Overall)
130.00 kcal
Rank: 35 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
244.00 kcal
Rank: 37 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Monsoon
All seasons
4.3 Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green
Blue, Green, Orange, Red, White
4.6 Inside Color
Yellow
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Tough
Fibrous
4.9 Taste
Creamy, Sweet
Creamy, Soft, Sweet
4.10 Origin
South-Eastern Asia
Mexico
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.5
5.5-7.5
4.12.3 Climatic Conditions
Hot, Humid
Warm to hot climate
5 Facts
5.1 Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
China
5.3.2 Other Countries
Indonesia, Malaysia, Philippines
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Thailand
China
6 Scientific Name
6.1 Botanical Name
Durio zibethinus
Cucurbita maxima
6.2 Synonym
Lahia Hassk
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Malvales
Cucurbitales
7.8 Family
Malvaceae
Cucurbitaceae
7.9 Genus
Durio
Cucurbita
7.10 Species
D. zibethinus
Cucurbita mixta
7.11 Generic Group
Not Available
Not Available

Compare Durian and Pumpkin

It is important compare Durian and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Durian vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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