Durian

Pumpkin

Durian vs Pumpkin

Durian

Pumpkin

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g6.50 g

1 79.18

2.2.1 Fiber

3.80 g0.50 g

0 10.4

2.2.2 Sugar

NA2.76 g

0 63.35

2.3 Protein

1.47 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

5.33 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg340.00 mg

42 840

2.6.2 Iron

0.43 mg0.80 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg21.00 mg

1 100

2.6.5 Magnesium

30.00 mg12.00 mg

0 92

2.6.6 Zinc

0.28 mg0.32 mg

0 2.7

2.6.7 Phosphorus

39.00 mg44.00 mg

0 113

2.6.8 Manganese

0.33 mg0.13 mg

0 3.3

2.6.9 Copper

0.21 mg0.00 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg82.22 mg

0 318

2.7.2 Omega 6s

0.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

65.00 g94.20 g

0 95.23

2.10 Ash

1.12 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal30.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcalNA

0 187

3.5 Calories in Dried Form

400.00 kcalNA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

NA244.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Monsoon

All seasons

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Blue, Green, Orange, Red, White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Fibrous

4.9 Taste

Creamy, Sweet

Creamy, Soft, Sweet

4.10 Origin

South-Eastern Asia

Mexico

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

5-6.55.5-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm to hot climate

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

China

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Cucurbita maxima

6.2 Synonym

Lahia Hassk

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malvales

Cucurbitales

7.8 Family

Malvaceae

Cucurbitaceae

7.9 Genus

Durio

Cucurbita

7.10 Species

D. zibethinus

Cucurbita mixta

7.11 Generic Group

Not Available

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Compare Durian and Pumpkin

It is important compare Durian and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Durian vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.