Durian

Pumpkin

Durian vs Pumpkin

Durian

Pumpkin

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g6.50 g

1 79.18

👆🏻

Fiber

3.80 g0.50 g

0 10.4

👆🏻

Sugar

20.00 g2.76 g

0 63.35

👆🏻

Protein

1.47 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg0.00 mg

0 19.2

👆🏻

Fat

5.33 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg340.00 mg

42 840

👆🏻

Iron

0.43 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg21.00 mg

1 100

👆🏻

Magnesium

30.00 mg12.00 mg

0 92

👆🏻

Zinc

0.28 mg0.32 mg

0 2.7

👆🏻

Phosphorus

39.00 mg44.00 mg

0 113

👆🏻

Manganese

0.33 mg0.13 mg

0 3.3

👆🏻

Copper

0.21 mg0.00 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg

0 318

👆🏻

Omega 6s

0.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg0.00 mg

0 87

👆🏻

Water Content

65.00 g94.20 g

0 95.23

👆🏻

Ash

1.12 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Green

Blue, Green, Orange, Red, White

Inside Color

Yellow

Creamy Yellow

Shape

Oval

Round

Texture

Tough

Fibrous

Taste

Creamy, Sweet

Creamy, Soft, Sweet

Origin

South-Eastern Asia

Mexico

Grows on

Vines

Cultivation

Soil Type

Clay

Clay loam, Sandy loam, Well-drained

Soil pH

5-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm to hot climate

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Indonesia, Malaysia, Philippines

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Durio zibethinus

Cucurbita maxima

Synonym

Lahia Hassk

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Cucurbitales

Family

Malvaceae

Cucurbitaceae

Genus

Durio

Cucurbita

Species

D. zibethinus

Cucurbita mixta

Generic Group

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Compare Durian and Pumpkin

It is important compare Durian and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Durian vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.