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Eggplant and Watermelon

Eggplant
Watermelon
Watermelon and Eggplant


Benefits
Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
5.88 g  
99+
7.55 g  
99+
Fiber
3.00 g  
21
0.40 g  
99+
Sugar
3.53 g  
99+
6.20 g  
99+
Protein
0.98 g  
27
0.61 g  
99+
Protein to Carb Ratio
0.17  
10
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
28.00 mcg  
20
Vitamin B1 (Thiamin)
0.04 mg  
25
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.04 mg  
25
0.02 mg  
37
Vitamin B3 (Niacin)
0.65 mg  
19
0.18 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.22 mg  
29
Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.05 mg  
40
Vitamin B9 (Folic acid)
22.00 mcg  
12
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
2.20 mg  
99+
8.10 mg  
99+
Vitamin E (Tocopherole)
0.30 mg  
27
0.05 mg  
99+
Vitamin K (Phyllochinone)
3.50 mcg  
20
0.10 mcg  
99+
Lycopene
0.00 mcg  
9
4,532.00 mcg  
2
Lutein+Zeaxanthin
36.00 mcg  
27
8.00 mcg  
37
Choline
6.90 mg  
19
4.10 mg  
32
Fat
0.18 g  
35
0.15 g  
38
Minerals
  
  
Potassium
229.00 mg  
31
112.00 mg  
99+
Iron
0.23 mg  
99+
0.24 mg  
99+
Sodium
2.00 mg  
18
1.00 mg  
20
Calcium
9.00 mg  
36
7.00 mg  
39
Magnesium
14.00 mg  
20
10.00 mg  
25
Zinc
0.16 mg  
17
0.10 mg  
23
Phosphorus
24.00 mg  
21
11.00 mg  
35
Manganese
0.23 mg  
22
0.04 mg  
99+
Copper
0.08 mg  
28
0.04 mg  
99+
Selenium
0.30 mcg  
14
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
13.00 mg  
31
0.00 mg  
99+
Omega 6s
63.00 mg  
28
50.00 mg  
33
Sterol
  
  
Phytosterol
7.00 mg  
22
2.00 mg  
25
Water Content
92.30 g  
6
91.45 g  
7
Ash
0.66 g  
18
0.25 g  
40
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
25.00 kcal  
99+
30.00 kcal  
99+
Calories in Fresh Fruit without Peel
25.00 kcal  
99+
30.00 kcal  
99+
Calories in Frozen Form
24.00 kcal  
99+
30.00 kcal  
99+
Calories in Dried Form
212.00 kcal  
99+
340.00 kcal  
16
Calories in Canned Form
24.00 kcal  
99+
30.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
30.00 kcal  
40
Calories in Jam
-  
252.00 kcal  
18
Calories in Pie
170.00 kcal  
99+
150.00 kcal  
99+
Characteristics
Type
Fruit vegetable, Tropical  
Berry, Melon  
Season
Spring, Summer  
Summer  
Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Seedless Variety
Yes  
Yes  
Color
Black, Green, Pink, Purple, Purplish black  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Inside Color
White  
Red  
Shape
Oval  
Round  
Texture
Fleshy  
Crispy  
Taste
Bitter, Slightly sweet, Spongy  
Sweet  
Origin
India  
Southern Africa  
Grows on
Bushes  
Vines  
Cultivation
  
  
Soil Type
Sandy loam  
Sandy, Well-drained  
Soil pH
6-7  
6-6.8  
Climatic Conditions
Warm to hot climate  
Dry, Hot  
Facts
Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
No  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Top Importer
United States of America  
Germany  
Top Exporter
China  
China  
Scientific Name
Botanical Name
Solanum melongena  
Citrullus Lanatus  
Synonym
Solanum ovigerum or Solanum trongum  
Citrullus vulgaris  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Dillenhidae  
Order
Solanales  
Cucurbitales  
Family
Solanaceae  
Cucurbitaceae  
Genus
Solanum  
Citrullus  
Species
S. melongena  
C. lanatus  
Generic Group
-  
Gourd  
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Difference Between Eggplant and Watermelon

We might think that Eggplant and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Watermelon is explained here.

The amount of calories in 100 gm of fresh Eggplant and Watermelon with peel is 25.00 kcal and 30.00 kcal and the amount of calories without peel is 25.00 kcal and 30.00 kcal respectively. Thus, Eggplant and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Watermelon is Solanales and Cucurbitales respectively. Eggplant belongs to Solanaceae family and Watermelon belongs to Cucurbitaceae family. Eggplant belongs to Solanum genus of S. melongena species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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