Eggplant

Breadfruit

Eggplant vs Breadfruit

Eggplant

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

5.88 g27.12 g

1 79.18

👆🏻

Fiber

3.00 g4.90 g

0 10.4

👆🏻

Sugar

3.53 g11.00 g

0 63.35

👆🏻

Protein

0.98 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.90 mg9.80 mg

0 19.2

👆🏻

Fat

0.18 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg490.00 mg

42 840

👆🏻

Iron

0.23 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg17.00 mg

1 100

👆🏻

Magnesium

14.00 mg25.00 mg

0 92

👆🏻

Zinc

0.16 mg0.12 mg

0 2.7

👆🏻

Phosphorus

24.00 mg30.00 mg

0 113

👆🏻

Manganese

0.23 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg18.00 mg

0 318

👆🏻

Omega 6s

63.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg14.00 mg

0 87

👆🏻

Water Content

92.30 g70.65 g

0 95.23

👆🏻

Ash

0.66 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

White, Yellow

Inside Color

White

Shape

Oval

Texture

Fleshy

Tough

Taste

Bitter, Slightly sweet, Spongy

Bland

Origin

India

South Pacific

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Rainfall, Warm

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Solanum melongena

Artocarpus altilis

Synonym

Solanum ovigerum or Solanum trongum

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Solanum

Artocarpus

Species

S. melongena

A. altilis

Generic Group

Mulberry

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Compare Eggplant and Breadfruit

It is important compare Eggplant and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Eggplant vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.