We might think that Elderberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Avocado is explained here.
The amount of calories in 100 gm of fresh Elderberry and Avocado with peel is 73.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Avocado is Dipsacales and Laurales respectively. Elderberry belongs to Adoxaceae family and Avocado belongs to Lauraceae family. Elderberry belongs to Sambucus genus of S. nigra species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.