Elderberry

Gojiberry

Elderberry vs Gojiberry

Elderberry

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g69.21 g

1 79.18

2.2.2 Fiber

7.00 g8.00 g

0 10.4

2.3.2 Sugar

NA13.00 g

0 63.35

2.4 Protein

0.66 g14.07 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.040.20

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

2.7.1 Vitamin B2 (Riboflavin)

0.06 mg1.30 mg

0 1.3

2.8.1 Vitamin B3 (Niacin)

0.50 mg0.00 mg

0 2.8

3.2.1 Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

3.3.1 Vitamin B6 (Pyridoxin)

0.23 mg0.00 mg

0 0.4

3.4.1 Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

3.5.1 Vitamin C (Ascorbic Acid)

36.00 mg19.20 mg

0 228.3

3.6.1 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

3.6.2 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

3.7.2 Lycopene

NA0.00 mcg

0 5204

3.7.4 Lutein+Zeaxanthin

NA0.00 mcg

0 834

3.7.6 Choline

NA0.00 mg

0 14.2

3.8 Fat

0.50 g1.00 g

0 33.49

4.13 Minerals

4.13.1 Potassium

280.00 mg840.00 mg

42 840

7.11.1 Iron

1.60 mg9.00 mg

0.06 9

7.11.2 Sodium

6.00 mg24.00 mg

0 1556

7.11.3 Calcium

38.00 mg100.00 mg

1 100

7.11.4 Magnesium

5.00 mg0.00 mg

0 92

7.11.5 Zinc

0.11 mg2.70 mg

0 2.7

7.11.6 Phosphorus

39.00 mg0.00 mg

0 113

7.11.7 Manganese

NA0.00 mg

0 3.3

7.11.8 Copper

0.06 mg2.00 mg

0 2

7.11.9 Selenium

0.60 mcg63.70 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

85.00 mg0.00 mg

0 318

7.12.2 Omega 6s

162.00 mg0.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NA0.00 mg

0 87

7.14 Water Content

79.80 g0.00 g

0 95.23

7.15 Ash

0.60 g0.00 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

73.00 kcal32.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NA90.00 kcal

0 187

8.5 Calories in Dried Form

340.00 kcal32.00 kcal

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

200.00 kcal40.00 kcal

17 461

8.7.2 Calories in Jam

280.00 kcal180.00 kcal

49 420

8.7.3 Calories in Pie

310.00 kcal240.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

9.2 Season

Autumn

9.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

No Types

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Red

Scarlet red

9.6 Inside Color

Magenta

Orange

9.7 Shape

Round

Oval

9.8 Texture

Juicy

Tough

9.9 Taste

Juicy, Sweet

Slightly bitter, Tart

9.10 Origin

Europe

Unknown

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy, Well-drained

Well-drained

9.12.2 Soil pH

5.5-6.56.8-8.1

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Cold, Hot

10 Facts

10.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United States of America

China

10.3.2 Other Countries

Colombia, India, Mexico

Canada, France, India, United States of America

10.3.3 Top Importer

Not Available

United States of America

10.3.4 Top Exporter

Not Available

China

11 Scientific Name

11.1 Botanical Name

Sambucus nigra

Lycium barbarum

11.2 Synonym

Not Available

Wolfberry

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

Unknown

12.5 Class

Magnoliopsida

Unknown

12.6 Subclass

Asteridae

12.7 Order

Dipsacales

Solanales

12.8 Family

Adoxaceae

Solanaceae

12.9 Genus

Sambucus

Lycium

12.10 Species

S. nigra

L. barbarum

12.11 Generic Group

Moschatel

Not Available

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Compare Elderberry and Gojiberry

It is important compare Elderberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Elderberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.