Elderberry

Gojiberry

Elderberry vs Gojiberry

Elderberry

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.40 g69.21 g

1 79.18

👆🏻

Fiber

7.00 g8.00 g

0 10.4

👆🏻

Sugar

7.00 g13.00 g

0 63.35

👆🏻

Protein

0.66 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg840.00 mg

42 840

👆🏻

Iron

1.60 mg9.00 mg

0.06 9

👆🏻

Sodium

6.00 mg24.00 mg

0 1556

👆🏻

Calcium

38.00 mg100.00 mg

1 100

👆🏻

Magnesium

5.00 mg0.00 mg

0 92

👆🏻

Zinc

0.11 mg2.70 mg

0 2.7

👆🏻

Phosphorus

39.00 mg0.00 mg

0 113

👆🏻

Manganese

0.50 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

79.80 g0.00 g

0 95.23

👆🏻

Ash

0.60 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

No Types

Seedless Variety

✔ ✘

Color

Black, Red

Scarlet red

Inside Color

Magenta

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Sweet

Slightly bitter, Tart

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Well-drained

Soil pH

5.5-6.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Hot

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Sambucus nigra

Lycium barbarum

Synonym

Sambucus

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Dipsacales

Solanales

Family

Adoxaceae

Solanaceae

Genus

Sambucus

Lycium

Species

S. nigra

L. barbarum

Generic Group

Moschatel

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Compare Elderberry and Gojiberry

It is important compare Elderberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Elderberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.