Fig

Raisin

Fig and Raisin

Fig

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

19.20 g79.18 g

1 79.18

👆🏻

Fiber

2.90 g3.70 g

0 10.4

👆🏻

Sugar

16.30 g59.19 g

0 63.35

👆🏻

Protein

0.80 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.70 mg11.10 mg

0 19.2

👆🏻

Fat

0.30 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg749.00 mg

42 840

👆🏻

Iron

0.37 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

35.00 mg50.00 mg

1 100

👆🏻

Magnesium

17.00 mg32.00 mg

0 92

👆🏻

Zinc

0.15 mg0.22 mg

0 2.7

👆🏻

Phosphorus

14.00 mg101.00 mg

0 113

👆🏻

Manganese

0.13 mg0.30 mg

0 3.3

👆🏻

Copper

0.07 mg0.32 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

144.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg-

0 87

👆🏻

Water Content

79.11 g15.43 g

0 95.23

👆🏻

Ash

0.66 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer, Winter

All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Black, Blue, Green, Purple, Yellow

Inside Color

Pink

Brown

Shape

Conical

Oval

Texture

Fleshy

Taste

Sweet

Origin

Western Asia

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Clay loam, Sandy loam

Soil pH

5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Warm

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

France

Europe

Top Exporter

Turkey

Scientific Name

Botanical Name

Ficus carica

Vitis Vinifera

Synonym

Ficus Carica

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Rosales

Vitales

Family

Moraceae

Vitaceae

Genus

Ficus

Vitis

Species

Ficus carica

Vitis vinifera

Generic Group

Mulberry

Grape

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Difference Between Fig and Raisin

We might think that Fig and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Raisin is explained here.

The amount of calories in 100 gm of fresh Fig and Raisin with peel is 74.00 kcal and 299.00 kcal and the amount of calories without peel is 74.00 kcal and 302.00 kcal respectively. Thus, Fig and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Raisin is Rosales and Vitales respectively. Fig belongs to Moraceae family and Raisin belongs to Vitaceae family. Fig belongs to Ficus genus of Ficus carica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.