Fig

Date

Fig vs Date

Fig

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

19.20 g75.03 g

1 79.18

👆🏻

Fiber

2.90 g8.00 g

0 10.4

👆🏻

Sugar

16.30 g63.35 g

0 63.35

👆🏻

Protein

0.80 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg75.00 mcg

0 834

👆🏻

Choline

4.70 mg6.30 mg

0 19.2

👆🏻

Fat

0.30 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg656.00 mg

42 840

👆🏻

Iron

0.37 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

35.00 mg39.00 mg

1 100

👆🏻

Magnesium

17.00 mg43.00 mg

0 92

👆🏻

Zinc

0.15 mg0.29 mg

0 2.7

👆🏻

Phosphorus

14.00 mg62.00 mg

0 113

👆🏻

Manganese

0.13 mg0.26 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.20 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

144.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg10.00 mg

0 87

👆🏻

Water Content

79.11 g20.53 g

0 95.23

👆🏻

Ash

0.66 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer, Winter

Spring, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Black, Brown, Red, Yellow

Inside Color

Pink

Brown

Shape

Conical

Oval

Texture

Fleshy

Taste

Sweet

Origin

Western Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Clay, Loam, Sand

Soil pH

5-78-10

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Hot, Warm

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Egypt

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

France

India

Top Exporter

Turkey

United Arab Emirates

Scientific Name

Botanical Name

Ficus carica

Phoenix Dactylifera

Synonym

Ficus Carica

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Alismidae

Arecidae

Order

Rosales

Arecales

Family

Moraceae

Arecaceae

Genus

Ficus

Phoenix

Species

Ficus carica

P. dactylifera

Generic Group

Mulberry

Palm

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Compare Fig and Date

It is important compare Fig and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Fig vs Date comparison with the help of fruit comparison tool by fruitvs.com.