Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Regulates hair growth
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Kidney and gallbladder diseases
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Dried Form
Not Available
Season
Summer, Winter
All seasons
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Color
Green, Purple, Red
Blue, Green, Orange, Red, White
Inside Color
Pink
Creamy Yellow
Taste
Sweet
Creamy, Soft, Sweet
Origin
Western Asia
Mexico
Soil Type
Clay, Limestone, Loam, Sandy
Clay loam, Sandy loam, Well-drained
Climatic Conditions
Dry, Warm
Warm to hot climate
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
Top Producer
Turkey
China
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
France
United States of America
Top Exporter
Turkey
China
Botanical Name
Ficus carica
Cucurbita maxima
Synonym
Not Available
Cucurbita pepo, Squash
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Species
Ficus carica
Cucurbita mixta
Generic Group
Mulberry
Not Available
Compare Fig and Pumpkin
It is important compare Fig and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Fig vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.