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Gojiberry and Blueberry


Blueberry and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
May interact with some drugs   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
14.49 g   
29

Fiber
8.00 g   
3
2.40 g   
24

Sugar
13.00 g   
11
9.96 g   
21

Protein
14.07 g   
1
0.74 g   
39

Protein to Carb Ratio
0.20   
7
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
27

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
22

Vitamin B3 (Niacin)
0.00 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.20 mg   
38
9.70 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.57 mg   
17

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
80.00 mcg   
17

Choline
0.00 mg   
32
6.00 mg   
20

Fat
1.00 g   
6
0.33 g   
25

Minerals
  
  

Potassium
840.00 mg   
1
77.00 mg   
99+

Iron
9.00 mg   
1
0.28 mg   
37

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
6.00 mg   
39

Magnesium
0.00 mg   
31
6.00 mg   
29

Zinc
2.70 mg   
1
0.16 mg   
17

Phosphorus
0.00 mg   
99+
12.00 mg   
34

Manganese
0.00 mg   
99+
0.34 mg   
13

Copper
2.00 mg   
1
0.06 mg   
39

Selenium
63.70 mcg   
1
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
0.00 mg   
16
26.40 mg   
5

Water Content
0.00 g   
99+
84.21 g   
39

Ash
0.00 g   
99+
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
51.00 kcal   
14

Calories in Dried Form
32.00 kcal   
99+
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
180.00 kcal   
29
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
245.00 kcal   
36

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Summer   

Varieties
No Types   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Scarlet red   
Blue, Indigo   

Inside Color
Orange   
Greyish-white   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Porous, Well-drained   

Soil pH
6.8-8.1   
4.5-5.5   

Climatic Conditions
Cold, Hot   
Cold   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Canada, France, India, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Lycium barbarum   
Vaccinium myrtillus   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ericaceae   

Genus
Lycium   
Vaccinium   

Species
L. barbarum   
V. myrtillus   

Generic Group
Not Available   
Heath   

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Difference Between Gojiberry and Blueberry

We might think that Gojiberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Blueberry with peel is 32.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Blueberry is Solanales and Ericales respectively. Gojiberry belongs to Solanaceae family and Blueberry belongs to Ericaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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