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Gojiberry vs Blueberry Nutrition


Blueberry vs Gojiberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
14.49 g   
29

Fiber
8.00 g   
3
2.40 g   
24

Sugar
13.00 g   
11
9.96 g   
21

Protein
14.07 g   
1
0.74 g   
39

Protein to Carb Ratio
0.20   
7
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
27

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
22

Vitamin B3 (Niacin)
0.00 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.20 mg   
38
9.70 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.57 mg   
17

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
80.00 mcg   
17

Choline
0.00 mg   
32
6.00 mg   
20

Fat
1.00 g   
6
0.33 g   
25

Minerals
  
  

Potassium
840.00 mg   
1
77.00 mg   
99+

Iron
9.00 mg   
1
0.28 mg   
37

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
6.00 mg   
39

Magnesium
0.00 mg   
31
6.00 mg   
29

Zinc
2.70 mg   
1
0.16 mg   
17

Phosphorus
0.00 mg   
99+
12.00 mg   
34

Manganese
0.00 mg   
99+
0.34 mg   
13

Copper
2.00 mg   
1
0.06 mg   
39

Selenium
63.70 mcg   
1
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
0.00 mg   
16
26.40 mg   
5

Water Content
0.00 g   
99+
84.21 g   
39

Ash
0.00 g   
99+
0.24 g   
40

Calories >>
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Carbs in Gojiberry and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Blueberry are 69.21 g and 14.49 g respectively. The protein content of Gojiberry and Blueberry is 14.07 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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