Gojiberry vs Acorn squash
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
May interact with some drugs
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
10.40 g
99+
Fiber
8.00 g
3
1.50 g
31
Sugar
13.00 g
11
0.00 g
99+
Protein
14.07 g
1
0.80 g
37
Protein to Carb Ratio
0.20
7
0.08
19
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
245.10 mcg
2
Vitamin B1 (Thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (Riboflavin)
1.30 mg
1
0.00 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
0.00 mcg
36
11.00 mcg
24
Vitamin C (Ascorbic Acid)
19.20 mg
38
6.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
1.00 g
6
0.10 g
99+
Minerals
Potassium
840.00 mg
1
263.00 mg
25
Iron
9.00 mg
1
0.60 mg
21
Sodium
24.00 mg
4
3.00 mg
17
Calcium
100.00 mg
1
26.00 mg
17
Magnesium
0.00 mg
31
26.00 mg
8
Zinc
2.70 mg
1
0.10 mg
23
Phosphorus
0.00 mg
99+
27.00 mg
19
Manganese
0.00 mg
99+
0.10 mg
31
Copper
2.00 mg
1
0.10 mg
22
Selenium
63.70 mcg
1
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
0.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
89.70 g
13
Ash
0.00 g
99+
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
90.00 kcal
6
39.00 kcal
23
Calories in Dried Form
32.00 kcal
99+
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
40.00 kcal
35
47.00 kcal
31
Calories in Jam
180.00 kcal
29
200.00 kcal
26
Calories in Pie
240.00 kcal
38
200.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Autumn
Winter
Varieties
No Types
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Scarlet red
Dark green, Green-yellow, Orange green
Inside Color
Orange
Yellow
Shape
Oval
Round
Texture
Tough
Fibrous
Taste
Slightly bitter, Tart
Sweetish
Origin
Unknown
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
6.8-8.1
5.8-6.8
Climatic Conditions
Cold, Hot
Cold, Sunny
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Canada, France, India, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
Costa Rica
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Lycium barbarum
Cucurbita Pepo
Synonym
Wolfberry
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
Genus
Lycium
Cucurbita
Species
L. barbarum
Pepo
Generic Group
Not Available
Not Available
Compare Gojiberry and Acorn squash
It is important compare Gojiberry and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gojiberry Benefits: boosts immune system and digestive aid.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Gojiberry vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.
