Acorn squash and Ugli fruit
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Gives you energy
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Skin cleansing
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
NA
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
Side Effects
Diarrhoea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
11.00 g
99+
Fiber
1.50 g
31
2.00 g
26
Sugar
0.00 g
99+
8.00 g
36
Protein
0.80 g
37
1.00 g
25
Protein to Carb Ratio
0.08
19
0.09
16
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
Not Available
Vitamin B2 (Riboflavin)
0.00 mg
99+
Not Available
Vitamin B3 (Niacin)
0.50 mg
30
Not Available
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
Vitamin C (Ascorbic Acid)
6.50 mg
99+
70.00 mg
8
Fat
0.10 g
99+
Not Available
Minerals
Potassium
263.00 mg
25
Not Available
Iron
0.60 mg
21
Not Available
Sodium
3.00 mg
17
Not Available
Calcium
26.00 mg
17
Not Available
Magnesium
26.00 mg
8
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
27.00 mg
19
Not Available
Manganese
0.10 mg
31
Not Available
Copper
0.10 mg
22
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
Not Available
Omega 6s
13.00 mg
99+
Not Available
Sterol
Water Content
89.70 g
13
Not Available
Ash
0.80 g
13
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
Not Available
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
50.00 kcal
30
Calories in Jam
200.00 kcal
26
260.00 kcal
14
Calories in Pie
200.00 kcal
99+
Not Available
Characteristics
Type
Berry
Citrus
Season
Winter
Dry
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
NA
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Orange, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Fibrous
Succulent
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
Jamaica
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loamy
Soil pH
5.8-6.8
5.5-6
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
No
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
NA, United States of America
Top Importer
Costa Rica
Europe
Top Exporter
United States of America
Jamaica
Scientific Name
Botanical Name
Cucurbita Pepo
Citrus reticulata × Citrus paradisi
Synonym
Winter Squash
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucurbita
Citrus
Species
Pepo
C. reticulata × paradisi
Generic Group
Not Available
Citrus fruit
Difference Between Acorn squash and Ugli fruit
We might think that Acorn squash and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Ugli fruit with peel is 40.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Ugli fruit is Cucurbitales and Sapindales respectively. Acorn squash belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
