Home
Compare Fruits


Gojiberry vs Jackfruit


Jackfruit vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Boosts immune system, Digestive aid  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
May interact with some drugs  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
23.30 g  
10

Fiber
8.00 g  
3
1.50 g  
33

Sugar
13.00 g  
16
19.08 g  
5

Protein
14.07 g  
1
1.72 g  
12

Protein to Carb Ratio
0.20  
7
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.10 mg  
7
0.11 mg  
5

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.06 mg  
17

Vitamin B3 (Niacin)
0.00 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
0.00 mcg  
36
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
19.20 mg  
38
13.80 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
157.00 mcg  
6

Choline
0.00 mg  
39
5.40 mg  
28

Fat
1.00 g  
6
0.64 g  
13

Minerals
  
  

Potassium
840.00 mg  
1
448.00 mg  
8

Iron
9.00 mg  
1
0.23 mg  
99+

Sodium
24.00 mg  
4
2.00 mg  
18

Calcium
100.00 mg  
1
24.00 mg  
19

Magnesium
0.00 mg  
31
29.00 mg  
6

Zinc
2.70 mg  
1
0.13 mg  
20

Phosphorus
0.00 mg  
99+
21.00 mg  
24

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
2.00 mg  
1
0.08 mg  
31

Selenium
63.70 mcg  
1
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
158.00 mg  
4

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
0.00 g  
99+
73.46 g  
99+

Ash
0.00 g  
99+
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
95.00 kcal  
12

Calories in Fresh Fruit without Peel
81.00 kcal  
13
95.00 kcal  
10

Calories in Frozen Form
90.00 kcal  
10
97.00 kcal  
9

Calories in Dried Form
32.00 kcal  
99+
258.64 kcal  
39

Calories in Canned Form
83.00 kcal  
15
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
70.00 kcal  
18

Calories in Jam
180.00 kcal  
29
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn  
Autumn, Monsoon, Summer  

Varieties
No Types  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Scarlet red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Tough  
Fibrous  

Taste
Slightly bitter, Tart  
Sweet  

Origin
-  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6.8-8.1  
6-7.5  

Climatic Conditions
Cold, Hot  
Humid, Warm  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Canada, France, India, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Lycium barbarum  
Artocarpus heterophyllus  

Synonym
Wolfberry  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Alismidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Moraceae  

Genus
Lycium  
Artocarpus  

Species
L. barbarum  
A. heterophyllus  

Generic Group
-  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Gojiberry and Jackfruit

It is important compare Gojiberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Gojiberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits