Gooseberry

Date

Gooseberry vs Date

Gooseberry

Date

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Gastric irritation

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.18 g75.03 g

1 79.18

👆🏻

Fiber

4.30 g8.00 g

0 10.4

👆🏻

Sugar

4.40 g63.35 g

0 63.35

👆🏻

Protein

0.88 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg75.00 mcg

0 834

👆🏻

Choline

0.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.58 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg656.00 mg

42 840

👆🏻

Iron

0.31 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

25.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg43.00 mg

0 92

👆🏻

Zinc

0.12 mg0.29 mg

0 2.7

👆🏻

Phosphorus

27.00 mg62.00 mg

0 113

👆🏻

Manganese

0.14 mg0.26 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg3.00 mg

0 318

👆🏻

Omega 6s

271.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

87.87 g20.53 g

0 95.23

👆🏻

Ash

0.49 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tropical

Season

Summer

Spring, Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

Yellowish Green

Brown

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Astringent

Sweet

Origin

Africa, Europe, South-West Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Clay, Loam, Sand

Soil pH

6-6.88-10

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Hot, Warm

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Egypt

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

India

Top Exporter

United Arab Emirates

Scientific Name

Botanical Name

Ribes uva-crispa

Phoenix Dactylifera

Synonym

Ribes grossularia

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Saxifragales

Arecales

Family

Grossulariaceae

Arecaceae

Genus

Ribes

Phoenix

Species

R. uva-crispa

P. dactylifera

Generic Group

Saxifrage

Palm

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Compare Gooseberry and Date

It is important compare Gooseberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Gooseberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.