Gooseberry

Date

Gooseberry vs Date

Gooseberry

Date

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Gastric irritation

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g75.03 g

1 79.18

2.2.1 Fiber

4.30 g8.00 g

0 10.4

2.2.2 Sugar

NA63.35 g

0 63.35

2.3 Protein

0.88 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

2.4.13 Choline

NA6.30 mg

0 14.2

2.5 Fat

0.58 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg656.00 mg

42 840

2.6.2 Iron

0.31 mg1.02 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg39.00 mg

1 100

2.6.5 Magnesium

10.00 mg43.00 mg

0 92

2.6.6 Zinc

0.12 mg0.29 mg

0 2.7

2.6.7 Phosphorus

27.00 mg62.00 mg

0 113

2.6.8 Manganese

0.14 mg0.26 mg

0 3.3

2.6.9 Copper

0.07 mg0.21 mg

0 2

2.6.10 Selenium

0.60 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg3.00 mg

0 318

2.7.2 Omega 6s

271.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g20.53 g

0 95.23

2.10 Ash

0.49 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Black, Brown, Red, Yellow

4.6 Inside Color

Yellowish Green

Brown

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Astringent

Sweet

4.10 Origin

Africa, Europe, South-West Asia

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-6.88-10

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Hot, Warm

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

Egypt

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Not Available

India

5.3.4 Top Exporter

Not Available

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Phoenix Dactylifera

6.2 Synonym

Ribes grossularia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Saxifragales

Arecales

7.8 Family

Grossulariaceae

Arecaceae

7.9 Genus

Ribes

Phoenix

7.10 Species

R. uva-crispa

P. dactylifera

7.11 Generic Group

Saxifrage

Palm

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Compare Gooseberry and Date

It is important compare Gooseberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Gooseberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.