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Grape
Grape

Longan
Longan



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Grape
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Grape vs Longan

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
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Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g15.00 g
1 79.18
👆🏻

Fiber

0.90 g1.10 g
0 10.4
👆🏻

Sugar

15.48 g16.50 g
0 63.35
👆🏻

Protein

0.72 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
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Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg-
0 834
👆🏻

Choline

5.60 mg2.10 mg
0 19.2
👆🏻

Fat

0.16 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg266.00 mg
42 840
👆🏻

Iron

0.36 mg0.13 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg1.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.05 mg
0 2.7
👆🏻

Phosphorus

20.00 mg12.00 mg
0 113
👆🏻

Manganese

0.07 mg0.05 mg
0 3.3
👆🏻

Copper

0.13 mg0.10 mg
0 2
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Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg0.00 mg
0 318
👆🏻

Omega 6s

37.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg9.00 mg
0 87
👆🏻

Water Content

80.50 g78.00 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Autumn, Summer
Mid to late summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Green, Red
Rusty brown

Inside Color

Light Green
Yellowish brown

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Sweet-Sour
Sweetish

Origin

Western Asia, Central Europe
Mexico

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Well-drained

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Thailand

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

Chile
Thailand

Scientific Name

Botanical Name

Vitis vinifera
Dimocarpus longan

Synonym

Vitis Vinifera
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Vitales
Sapindales

Family

Vitaceae
Sapindaceae

Genus

Vitis
Dimocarpus

Species

Vitis vinifera
D. longan

Generic Group

Grape
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Compare Grape and Longan

It is important compare Grape and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Grape vs Longan comparison with the help of fruit comparison tool by fruitvs.com.