Grape

Longan

Grape vs Longan

Grape

Longan

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g15.00 g

1 79.18

2.2.1 Fiber

0.90 g1.10 g

0 10.4

2.2.2 Sugar

15.48 gNA

0 63.35

2.3 Protein

0.72 g1.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcgNA

0 834

2.4.13 Choline

5.60 mgNA

0 14.2

2.5 Fat

0.16 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg266.00 mg

42 840

2.6.2 Iron

0.36 mg0.13 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg1.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.05 mg

0 2.7

2.6.7 Phosphorus

20.00 mg12.00 mg

0 113

2.6.8 Manganese

0.07 mgNA

0 3.3

2.6.9 Copper

0.13 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg0.00 mg

0 318

2.7.2 Omega 6s

37.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g78.00 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal83.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcalNA

32 747

3.6 Calories in Canned Form

76.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

283.00 kcal109.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Autumn, Summer

Mid to late summer

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Rusty brown

4.6 Inside Color

Light Green

Yellowish brown

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet-Sour

Sweetish

4.10 Origin

Western Asia, Central Europe

Mexico

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Well-drained

4.12.2 Soil pH

5.5-6.55-7

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny, Warm, Without frosts

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Thailand

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Chile

Thailand

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Dimocarpus longan

6.2 Synonym

Not Available

Dragon eye

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

Viridiplantae

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Vitales

Sapindales

7.8 Family

Vitaceae

Sapindaceae

7.9 Genus

Vitis

Dimocarpus

7.10 Species

Vitis vinifera

D. longan

7.11 Generic Group

Grape

Not Available

Compare Low Calorie Fruits » More

Grape and Cranberry

Grape and Tangerine

Grape and Blueberry

» More

More Compare Low Calorie Fruits

Compare Grape and Longan

It is important compare Grape and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Grape vs Longan comparison with the help of fruit comparison tool by fruitvs.com.