Grape

Plum

Grape vs Plum

Grape

Plum

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g11.42 g

1 79.18

2.2.1 Fiber

0.90 g1.40 g

0 10.4

2.2.2 Sugar

15.48 g9.92 g

0 63.35

2.3 Protein

0.72 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg73.00 mcg

0 834

2.4.13 Choline

5.60 mg1.90 mg

0 14.2

2.5 Fat

0.16 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg157.00 mg

42 840

2.6.2 Iron

0.36 mg0.17 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

7.00 mg7.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg16.00 mg

0 113

2.6.8 Manganese

0.07 mg0.05 mg

0 3.3

2.6.9 Copper

0.13 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg0.00 mg

0 318

2.7.2 Omega 6s

37.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg7.00 mg

0 87

2.9 Water Content

80.50 g87.02 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

250.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn, Summer

Summer

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Pink, Purple, Red

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Grainy

4.9 Taste

Sweet-Sour

Juicy, Sweet, Tart

4.10 Origin

Western Asia, Central Europe

Caucasus

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Loam, Sandy loam

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Chile

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Prunus domestica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Rosaceae

7.9 Genus

Vitis

Prunus

7.10 Species

Vitis vinifera

P. domestica

7.11 Generic Group

Grape

Rose

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Compare Grape and Plum

It is important compare Grape and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Grape vs Plum comparison with the help of fruit comparison tool by fruitvs.com.