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Green Bell Pepper vs Watermelon


Watermelon vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
7.55 g   
99+

Fiber
1.80 g   
28
0.40 g   
99+

Sugar
2.40 g   
99+
6.20 g   
99+

Protein
0.86 g   
32
0.61 g   
99+

Protein to Carb Ratio
0.20   
7
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.06 mg   
17
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.02 mg   
37

Vitamin B3 (Niacin)
0.48 mg   
31
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.05 mg   
40

Vitamin B9 (Folic acid)
10.00 mcg   
25
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
80.40 mg   
6
8.10 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.05 mg   
39

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
341.00 mcg   
3
8.00 mcg   
33

Choline
5.50 mg   
23
4.10 mg   
27

Fat
0.17 g   
36
0.15 g   
38

Minerals
  
  

Potassium
175.00 mg   
99+
112.00 mg   
99+

Iron
0.34 mg   
32
0.24 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
20.00 mg   
25
11.00 mg   
35

Manganese
0.12 mg   
27
0.04 mg   
99+

Copper
0.07 mg   
34
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
54.00 mg   
30
50.00 mg   
32

Sterol
  
  

Phytosterol
9.00 mg   
9
2.00 mg   
15

Water Content
93.90 g   
4
91.45 g   
6

Ash
0.40 g   
33
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
30.00 kcal   
38

Calories in Jam
Not Available   
252.00 kcal   
18

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Green   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Light Green   
Red   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Crispy   

Taste
NA   
Sweet   

Origin
Central America, Mexico, South America   
Southern Africa   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam   
Sandy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Canada   
China   

Scientific Name

Botanical Name
Capsicum annuum   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Capsicum   
Citrullus   

Species
C. annum   
C. lanatus   

Generic Group
Not Available   
Gourd   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Green Bell Pepper and Watermelon

It is important compare Green Bell Pepper and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Green Bell Pepper vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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