Green Kiwi

Date

Green Kiwi vs Date

Green Kiwi

Date

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g75.03 g

1 79.18

2.2.1 Fiber

3.00 g8.00 g

0 10.4

2.2.2 Sugar

8.99 g63.35 g

0 63.35

2.3 Protein

1.14 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg75.00 mcg

0 834

2.4.13 Choline

7.80 mg6.30 mg

0 14.2

2.5 Fat

0.52 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg656.00 mg

42 840

2.6.2 Iron

0.31 mg1.02 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

34.00 mg39.00 mg

1 100

2.6.5 Magnesium

17.00 mg43.00 mg

0 92

2.6.6 Zinc

0.14 mg0.29 mg

0 2.7

2.6.7 Phosphorus

34.00 mg62.00 mg

0 113

2.6.8 Manganese

0.10 mg0.26 mg

0 3.3

2.6.9 Copper

0.13 mg0.21 mg

0 2

2.6.10 Selenium

0.20 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg3.00 mg

0 318

2.7.2 Omega 6s

246.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g20.53 g

0 95.23

2.10 Ash

0.61 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Spring, Summer, Winter

Spring, Summer

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Black, Brown, Red, Yellow

4.6 Inside Color

Green

Brown

4.7 Shape

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sour-Sweet, Tangy

Sweet

4.10 Origin

China

Iraq

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

5.5-78-10

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Hot, Warm

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Egypt

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

New Zealand

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Ericales

Arecales

7.8 Family

Actinidiaceae

Arecaceae

7.9 Genus

Actinidia

Phoenix

7.10 Species

A. deliciosa

P. dactylifera

7.11 Generic Group

Kiwi

Palm

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Compare Green Kiwi and Date

It is important compare Green Kiwi and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Green Kiwi vs Date comparison with the help of fruit comparison tool by fruitvs.com.