Green Kiwi

Huckleberry

Green Kiwi vs Huckleberry

Green Kiwi

Huckleberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g8.70 g

1 79.18

2.2.1 Fiber

3.00 gNA

0 10.4

2.2.2 Sugar

8.99 gNA

0 63.35

2.3 Protein

1.14 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcgNA

0 834

2.4.13 Choline

7.80 mgNA

0 14.2

2.5 Fat

0.52 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mgNA

42 840

2.6.2 Iron

0.31 mg0.30 mg

0.06 9

2.6.3 Sodium

3.00 mg10.00 mg

0 1556

2.6.4 Calcium

34.00 mg15.00 mg

1 100

2.6.5 Magnesium

17.00 mgNA

0 92

2.6.6 Zinc

0.14 mgNA

0 2.7

2.6.7 Phosphorus

34.00 mgNA

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.13 mgNA

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg0.00 mg

0 318

2.7.2 Omega 6s

246.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g90.70 g

0 95.23

2.10 Ash

0.61 g0.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal37.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcalNA

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal420.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal372.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer, Winter

Summer

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Blue, Purple, Purplish black

4.6 Inside Color

Green

Purple

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour-Sweet, Tangy

Sweet

4.10 Origin

China

North America

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loamy, Sandy, Well-drained

4.12.2 Soil pH

5.5-74-6

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid, Warm

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

United States of America

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Canada

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

New Zealand

Chile

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Gaylussacia brachycera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Ericales

7.8 Family

Actinidiaceae

Ericaceae

7.9 Genus

Actinidia

Gaylussacia

7.10 Species

A. deliciosa

G. brachycera

7.11 Generic Group

Kiwi

Heath

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Compare Green Kiwi and Huckleberry

It is important compare Green Kiwi and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Green Kiwi vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.