Green Kiwi

Jackfruit

Green Kiwi vs Jackfruit

Green Kiwi

Jackfruit

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g23.30 g

1 79.18

2.2.1 Fiber

3.00 g1.50 g

0 10.4

2.2.2 Sugar

8.99 g19.08 g

0 63.35

2.3 Protein

1.14 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg157.00 mcg

0 834

2.4.13 Choline

7.80 mgNA

0 14.2

2.5 Fat

0.52 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg448.00 mg

42 840

2.6.2 Iron

0.31 mg0.23 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

34.00 mg24.00 mg

1 100

2.6.5 Magnesium

17.00 mg29.00 mg

0 92

2.6.6 Zinc

0.14 mg0.13 mg

0 2.7

2.6.7 Phosphorus

34.00 mg21.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 Copper

0.13 mg0.08 mg

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg158.00 mg

0 318

2.7.2 Omega 6s

246.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g73.46 g

0 95.23

2.10 Ash

0.61 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer, Winter

Autumn, Monsoon, Summer

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Green

Yellow

4.7 Shape

Oval

4.8 Texture

Succulent

Fibrous

4.9 Taste

Sour-Sweet, Tangy

Sweet

4.10 Origin

China

India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid, Warm

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

India

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Ericales

Rosales

7.8 Family

Actinidiaceae

Moraceae

7.9 Genus

Actinidia

Artocarpus

7.10 Species

A. deliciosa

A. heterophyllus

7.11 Generic Group

Kiwi

Not Available

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Compare Green Kiwi and Jackfruit

It is important compare Green Kiwi and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Green Kiwi vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.