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Green Kiwi
Green Kiwi

Physalis
Physalis



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Green Kiwi
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Green Kiwi vs Physalis

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
-

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
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Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g13.30 g
1 79.18
👆🏻

Fiber

3.00 g0.50 g
0 10.4
👆🏻

Sugar

8.99 g3.90 g
0 63.35
👆🏻

Protein

1.14 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg335.00 mcg
0 834
👆🏻

Choline

7.80 mg2.00 mg
0 19.2
👆🏻

Fat

0.52 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg170.00 mg
42 840
👆🏻

Iron

0.31 mg1.30 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

34.00 mg12.00 mg
1 100
👆🏻

Magnesium

17.00 mg8.00 mg
0 92
👆🏻

Zinc

0.14 mg0.10 mg
0 2.7
👆🏻

Phosphorus

34.00 mg39.00 mg
0 113
👆🏻

Manganese

0.10 mg0.40 mg
0 3.3
👆🏻

Copper

0.13 mg0.10 mg
0 2
👆🏻

Selenium

0.20 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg60.00 mg
0 318
👆🏻

Omega 6s

246.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg
0 87
👆🏻

Water Content

83.07 g92.70 g
0 95.23
👆🏻

Ash

0.61 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable

Season

Spring, Summer, Winter
Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Brown, Green
Bright Yellow, Orange

Inside Color

Green
Orange

Shape

Oval
Round

Texture

Succulent
Juicy

Taste

Sour-Sweet, Tangy
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Origin

China
Chile, Peru

Grows on

Vines
Bushes

Cultivation

Soil Type

Well-drained
-

Soil pH

5.5-75-6.1
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
-

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
-

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
-

Top Importer

United States of America
Netherlands

Top Exporter

New Zealand
Colombia

Scientific Name

Botanical Name

Actinidia deliciosa
Physalis Peruviana

Synonym

Actinidia deliciosa
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Ericales
Solanales

Family

Actinidiaceae
Solanaceae

Genus

Actinidia
Physalis

Species

A. deliciosa
Physalis

Generic Group

Kiwi
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Compare Green Kiwi and Physalis

It is important compare Green Kiwi and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Green Kiwi vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.