Green Kiwi

Tomato

Green Kiwi vs Tomato

Green Kiwi

Tomato

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g3.90 g

1 79.18

👆🏻

Fiber

3.00 g1.20 g

0 10.4

👆🏻

Sugar

8.99 g2.60 g

0 63.35

👆🏻

Protein

1.14 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg123.00 mcg

0 834

👆🏻

Choline

7.80 mg6.70 mg

0 19.2

👆🏻

Fat

0.52 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg237.00 mg

42 840

👆🏻

Iron

0.31 mg0.27 mg

0.06 9

👆🏻

Sodium

3.00 mg5.00 mg

0 1556

👆🏻

Calcium

34.00 mg10.00 mg

1 100

👆🏻

Magnesium

17.00 mg11.00 mg

0 92

👆🏻

Zinc

0.14 mg0.17 mg

0 2.7

👆🏻

Phosphorus

34.00 mg24.00 mg

0 113

👆🏻

Manganese

0.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.13 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg3.00 mg

0 318

👆🏻

Omega 6s

246.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg7.00 mg

0 87

👆🏻

Water Content

83.07 g94.52 g

0 95.23

👆🏻

Ash

0.61 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Fruit vegetable

Season

Spring, Summer, Winter

All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Brown, Green

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Green

Red

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sour, Sweet

Origin

China

Central America, South America

Grows on

Vines

Bushes

Cultivation

Soil Type

Well-drained

Loam, Sandy loam

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Sunny, Warm

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

New Zealand

Netherlands

Scientific Name

Botanical Name

Actinidia deliciosa

Solanum lycopersicum

Synonym

Actinidia deliciosa

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Actinidiaceae

Solanaceae

Genus

Actinidia

Solanum

Species

A. deliciosa

S. lycopersicum

Generic Group

Kiwi

Nightshade

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Compare Green Kiwi and Tomato

It is important compare Green Kiwi and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Green Kiwi vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.