Guava and Coconut
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
24.23 g
8
Fiber
5.40 g
8
9.00 g
2
Sugar
8.90 g
30
6.23 g
99+
Protein
2.50 g
5
3.33 g
2
Protein to Carb Ratio
0.18
9
0.22
6
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
13
0.07 mg
14
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
38
Vitamin B3 (Niacin)
1.08 mg
7
0.54 mg
29
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.05 mg
36
Vitamin B9 (Folic acid)
49.00 mcg
3
20.80 mcg
14
Vitamin C (Ascorbic Acid)
228.30 mg
1
3.30 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.24 mg
27
Vitamin K (Phyllochinone)
2.60 mcg
24
0.20 mcg
34
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.60 mg
13
12.10 mg
4
Fat
0.95 g
7
33.49 g
1
Minerals
Potassium
417.00 mg
10
356.00 mg
12
Iron
0.26 mg
39
2.43 mg
4
Sodium
2.00 mg
18
20.00 mg
5
Calcium
18.00 mg
23
14.00 mg
27
Magnesium
22.00 mg
11
32.00 mg
4
Zinc
0.23 mg
12
1.10 mg
2
Phosphorus
40.00 mg
8
113.00 mg
1
Manganese
0.15 mg
21
1.50 mg
2
Copper
0.23 mg
5
0.44 mg
3
Selenium
0.60 mcg
10
10.10 mcg
2
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
366.00 mg
4
Sterol
Phytosterol
Not Available
37.60 mg
2
Water Content
80.80 g
99+
47.00 g
99+
Ash
1.40 g
5
0.97 g
8
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
Not Available
Calories in Fresh Fruit without Peel
Not Available
354.00 kcal
1
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
660.00 kcal
3
Calories in Canned Form
57.00 kcal
19
443.00 kcal
1
Calories in Foods
Calories in Juice
55.00 kcal
25
70.00 kcal
17
Calories in Jam
240.00 kcal
21
250.00 kcal
19
Calories in Pie
340.00 kcal
11
298.00 kcal
19
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
All seasons
All seasons
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
No
No
Color
Green, Pink, Yellow
Brown, Green
Inside Color
White
White
Shape
Round
Round
Texture
Crispy
Crispy
Taste
Sweet-Sour
Juicy, Sweetish
Origin
Central America, Mexico, South America
America, India
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Clay, Sand
Soil pH
4.5-7
3.5-8.5
Climatic Conditions
Sunny
Hot, Humid
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Indonesia
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, India, Philippines, Sri Lanka
Top Importer
Canada
United States of America
Top Exporter
India
Philippines
Scientific Name
Botanical Name
Psidium guajava
Cocos nucifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Myrtales
Arecales
Family
Myrtaceae
Arecaceae
Genus
Psidium
Cocos
Species
Psidium guajava
C. nucifera
Generic Group
Myrtle
Arecaceae
Difference Between Guava and Coconut
We might think that Guava and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Coconut is explained here.
The amount of calories in 100 gm of fresh Guava and Coconut with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Guava and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Coconut is Myrtales and Arecales respectively. Guava belongs to Myrtaceae family and Coconut belongs to Arecaceae family. Guava belongs to Psidium genus of Psidium guajava species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.
