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Guava
Guava

Mango
Mango



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Guava
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Mango

Guava and Mango

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g15.00 g
1 79.18
👆🏻

Fiber

5.40 g1.60 g
0 10.4
👆🏻

Sugar

8.90 g13.70 g
0 63.35
👆🏻

Protein

2.50 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.95 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg168.00 mg
42 840
👆🏻

Iron

0.26 mg0.16 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg11.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg0.09 mg
0 2.7
👆🏻

Phosphorus

40.00 mg14.00 mg
0 113
👆🏻

Manganese

0.15 mg0.06 mg
0 3.3
👆🏻

Copper

0.23 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg51.00 mg
0 318
👆🏻

Omega 6s

288.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg
0 87
👆🏻

Water Content

80.80 g83.46 g
0 95.23
👆🏻

Ash

1.40 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Pink, Yellow
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

Central America, Mexico, South America
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay, Loam, Sand

Soil pH

4.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid, Warm to hot climate

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Canada
United States of America

Top Exporter

India
Mexico

Scientific Name

Botanical Name

Psidium guajava
Mangifera Indica

Synonym

Psidium Guajava
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Anacardiaceae

Genus

Psidium
Mangifera

Species

Psidium guajava
M. indica

Generic Group

Myrtle
Cashew

Difference Between Guava and Mango

We might think that Guava and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Mango is explained here.

The amount of calories in 100 gm of fresh Guava and Mango with peel is 68.00 kcal and 60.00 kcal and the amount of calories without peel is 68.00 kcal and 60.00 kcal respectively. Thus, Guava and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Mango is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Mango belongs to Anacardiaceae family. Guava belongs to Psidium genus of Psidium guajava species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.