Guava

Cherimoya

Guava vs Cherimoya

Guava

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g17.71 g

1 79.18

2.2.1 Fiber

5.40 g3.00 g

0 10.4

2.2.2 Sugar

8.90 g12.87 g

0 63.35

2.3 Protein

2.50 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg6.00 mcg

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.95 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg287.00 mg

42 840

2.6.2 Iron

0.26 mg0.27 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

18.00 mg10.00 mg

1 100

2.6.5 Magnesium

22.00 mg17.00 mg

0 92

2.6.6 Zinc

0.23 mg0.16 mg

0 2.7

2.6.7 Phosphorus

40.00 mg26.00 mg

0 113

2.6.8 Manganese

0.15 mg0.09 mg

0 3.3

2.6.9 Copper

0.23 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg318.00 mg

0 318

2.7.2 Omega 6s

288.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g79.39 g

0 95.23

2.10 Ash

1.40 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA75.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcalNA

17 461

3.7.2 Calories in Jam

240.00 kcalNA

49 420

3.7.3 Calories in Pie

340.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

All seasons

Autumn, Spring, Winter

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Green, Yellow

4.6 Inside Color

White

4.7 Shape

Round

Conical

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Central America, Mexico, South America

Ecuador

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Sandy loam

4.12.2 Soil pH

4.5-76.5-7.6

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

Spain

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Annona cherimola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Myrtales

Magnoliales

7.8 Family

Myrtaceae

Annonaceae

7.9 Genus

Psidium

Annona

7.10 Species

Psidium guajava

A. cherimola

7.11 Generic Group

Myrtle

Not Available

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Compare Guava and Cherimoya

It is important compare Guava and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Guava vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.