Guava

Date

Guava vs Date

Guava

Date

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.30 g75.03 g

1 79.18

👆🏻

Fiber

5.40 g8.00 g

0 10.4

👆🏻

Sugar

8.90 g63.35 g

0 63.35

👆🏻

Protein

2.50 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

7.60 mg6.30 mg

0 19.2

👆🏻

Fat

0.95 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg656.00 mg

42 840

👆🏻

Iron

0.26 mg1.02 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

18.00 mg39.00 mg

1 100

👆🏻

Magnesium

22.00 mg43.00 mg

0 92

👆🏻

Zinc

0.23 mg0.29 mg

0 2.7

👆🏻

Phosphorus

40.00 mg62.00 mg

0 113

👆🏻

Manganese

0.15 mg0.26 mg

0 3.3

👆🏻

Copper

0.23 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg3.00 mg

0 318

👆🏻

Omega 6s

288.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

80.80 g20.53 g

0 95.23

👆🏻

Ash

1.40 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

All seasons

Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Central America, Mexico, South America

Iraq

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Clay, Loam, Sand

Soil pH

4.5-78-10

3.5 10

👆🏻

Climatic Conditions

Sunny

Hot, Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Egypt

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Canada

India

Top Exporter

India

United Arab Emirates

Scientific Name

Botanical Name

Psidium guajava

Phoenix Dactylifera

Synonym

Psidium Guajava

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Myrtales

Arecales

Family

Myrtaceae

Arecaceae

Genus

Psidium

Phoenix

Species

Psidium guajava

P. dactylifera

Generic Group

Myrtle

Palm

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Compare Guava and Date

It is important compare Guava and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Guava vs Date comparison with the help of fruit comparison tool by fruitvs.com.