Guava

Gojiberry

Guava vs Gojiberry

Guava

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g69.21 g

1 79.18

2.2.1 Fiber

5.40 g8.00 g

0 10.4

2.2.2 Sugar

8.90 g13.00 g

0 63.35

2.3 Protein

2.50 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.95 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg840.00 mg

42 840

2.6.2 Iron

0.26 mg9.00 mg

0.06 9

2.6.3 Sodium

2.00 mg24.00 mg

0 1556

2.6.4 Calcium

18.00 mg100.00 mg

1 100

2.6.5 Magnesium

22.00 mg0.00 mg

0 92

2.6.6 Zinc

0.23 mg2.70 mg

0 2.7

2.6.7 Phosphorus

40.00 mg0.00 mg

0 113

2.6.8 Manganese

0.15 mg0.00 mg

0 3.3

2.6.9 Copper

0.23 mg2.00 mg

0 2

2.6.10 Selenium

0.60 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg0.00 mg

0 318

2.7.2 Omega 6s

288.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

80.80 g0.00 g

0 95.23

2.10 Ash

1.40 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA90.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Scarlet red

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Tough

4.9 Taste

Sweet-Sour

Slightly bitter, Tart

4.10 Origin

Central America, Mexico, South America

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Well-drained

4.12.2 Soil pH

4.5-76.8-8.1

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold, Hot

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Canada, France, India, United States of America

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Lycium barbarum

6.2 Synonym

Not Available

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Myrtales

Solanales

7.8 Family

Myrtaceae

Solanaceae

7.9 Genus

Psidium

Lycium

7.10 Species

Psidium guajava

L. barbarum

7.11 Generic Group

Myrtle

Not Available

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Compare Guava and Gojiberry

It is important compare Guava and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Guava vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.