Guava

Japanese Persimmon

Guava vs Japanese Persimmon

Guava

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g18.59 g

1 79.18

👆🏻

Fiber

5.40 g3.60 g

0 10.4

👆🏻

Sugar

8.90 g12.53 g

0 63.35

👆🏻

Protein

2.50 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.03

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg834.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.95 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg161.00 mg

42 840

👆🏻

Iron

0.26 mg0.15 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

18.00 mg8.00 mg

1 100

👆🏻

Magnesium

22.00 mg9.00 mg

0 92

👆🏻

Zinc

0.23 mg0.11 mg

0 2.7

👆🏻

Phosphorus

40.00 mg17.00 mg

0 113

👆🏻

Manganese

0.15 mg0.36 mg

0 3.3

👆🏻

Copper

0.23 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg4.00 mg

0 318

👆🏻

Omega 6s

288.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg4.00 mg

0 87

👆🏻

Water Content

80.80 g80.32 g

0 95.23

👆🏻

Ash

1.40 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal-

0 354

👆🏻

Calories in Dried Form

325.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Orange, Red, Yellow

Inside Color

White

Orange

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet-Sour

Sweet

Origin

Central America, Mexico, South America

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Sandy loam, Well-drained

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Can tolerate wide range of climates

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Canada

United States of America

Top Exporter

India

Japan

Scientific Name

Botanical Name

Psidium guajava

Diospyros kaki

Synonym

Psidium Guajava

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Myrtaceae

Ebenaceae

Genus

Psidium

Diospyros

Species

Psidium guajava

D. kaki

Generic Group

Myrtle

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Compare Guava and Japanese Persimmon

It is important compare Guava and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Guava vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.