Guava

Jujube

Guava vs Jujube

Guava

Jujube

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.30 g20.23 g

1 79.18

👆🏻

Fiber

5.40 g1.00 g

0 10.4

👆🏻

Sugar

8.90 g19.00 g

0 63.35

👆🏻

Protein

2.50 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg10.00 mg

0 19.2

👆🏻

Fat

0.95 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg250.00 mg

42 840

👆🏻

Iron

0.26 mg0.48 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

18.00 mg21.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

Zinc

0.23 mg0.05 mg

0 2.7

👆🏻

Phosphorus

40.00 mg23.00 mg

0 113

👆🏻

Manganese

0.15 mg0.08 mg

0 3.3

👆🏻

Copper

0.23 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg

0 318

👆🏻

Omega 6s

288.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg15.00 mg

0 87

👆🏻

Water Content

80.80 g77.86 g

0 95.23

👆🏻

Ash

1.40 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Green, Red, Yellow

Inside Color

White

Shape

Round

Texture

Crispy

Crunchy

Taste

Sweet-Sour

Sweet

Origin

Central America, Mexico, South America

Syria

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Sandy, Well-drained

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm to hot climate

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Canada

United States of America

Top Exporter

India

China

Scientific Name

Botanical Name

Psidium guajava

Ziziphus zizyphus

Synonym

Psidium Guajava

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rhamnaceae

Genus

Psidium

Ziziphus

Species

Psidium guajava

Z. zizyphus

Generic Group

Myrtle

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Compare Guava and Jujube

It is important compare Guava and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Guava vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.