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Guava vs Longan


Longan vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Not Available   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
15.00 g   
27

Fiber
5.40 g   
8
1.10 g   
35

Sugar
8.90 g   
30
Not Available   

Protein
2.50 g   
5
1.30 g   
17

Protein to Carb Ratio
0.18   
9
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.50 mg   
2

Vitamin B3 (Niacin)
1.08 mg   
7
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.00 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
228.30 mg   
1
28.00 mg   
32

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.40 g   
21

Minerals
  
  

Potassium
417.00 mg   
10
266.00 mg   
24

Iron
0.26 mg   
39
0.13 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
18.00 mg   
23
1.00 mg   
99+

Magnesium
22.00 mg   
11
10.00 mg   
25

Zinc
0.23 mg   
12
0.05 mg   
28

Phosphorus
40.00 mg   
8
12.00 mg   
34

Manganese
0.15 mg   
21
Not Available   

Copper
0.23 mg   
5
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
0.00 mg   
38

Omega 6s
288.00 mg   
5
0.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
78.00 g   
99+

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
340.00 kcal   
11
109.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Green, Pink, Yellow   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Round   
Round   

Texture
Crispy   
Fleshy   

Taste
Sweet-Sour   
Sweetish   

Origin
Central America, Mexico, South America   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Well-drained   

Soil pH
4.5-7   
5-7   

Climatic Conditions
Sunny   
Sunny, Warm, Without frosts   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Canada   
China   

Top Exporter
India   
Thailand   

Scientific Name

Botanical Name
Psidium guajava   
Dimocarpus longan   

Synonym
Not Available   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Sapindaceae   

Genus
Psidium   
Dimocarpus   

Species
Psidium guajava   
D. longan   

Generic Group
Myrtle   
Not Available   

Summary >>
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Compare Guava and Longan

It is important compare Guava and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Guava vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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