Jackfruit

American Persimmon

Jackfruit vs American Persimmon

Jackfruit

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Coagulation

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

23.30 g33.50 g

1 79.18

👆🏻

Fiber

1.50 g3.60 g

0 10.4

👆🏻

Sugar

19.08 g12.50 g

0 63.35

👆🏻

Protein

1.72 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

5.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg-

0 834

👆🏻

Choline

5.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.64 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg310.00 mg

42 840

👆🏻

Iron

0.23 mg2.50 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg27.00 mg

1 100

👆🏻

Magnesium

29.00 mg9.00 mg

0 92

👆🏻

Zinc

0.13 mg0.11 mg

0 2.7

👆🏻

Phosphorus

21.00 mg26.00 mg

0 113

👆🏻

Manganese

0.04 mg0.36 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg-

0 318

👆🏻

Omega 6s

30.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

73.46 g64.40 g

0 95.23

👆🏻

Ash

0.94 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal-

0 354

👆🏻

Calories in Dried Form

258.64 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit

Season

Autumn, Monsoon, Summer

Autumn, Winter

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange, Red, Yellow

Inside Color

Yellow

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Origin

India

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

6-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Can tolerate wide range of climates, Sunny

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Artocarpus heterophyllus

Diospyros virginiana

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Ebenaceae

Genus

Artocarpus

Diospyros

Species

A. heterophyllus

D. virginiana

Generic Group

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Compare Jackfruit and American Persimmon

It is important compare Jackfruit and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Jackfruit vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.