Jackfruit

American Persimmon

Jackfruit vs American Persimmon

Jackfruit

American Persimmon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Allergic reaction, Coagulation

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g33.50 g

1 79.18

2.2.1 Fiber

1.50 gNA

0 10.4

2.2.2 Sugar

19.08 gNA

0 63.35

2.3 Protein

1.72 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mgNA

0 2.8

1.2.1 Vitamin B5 (Pantothenic Acid)

0.24 mgNA

0 1.4

1.2.2 Vitamin B6 (Pyridoxin)

0.33 mgNA

0 0.4

1.2.3 Vitamin B9 (Folic acid)

24.00 mcgNA

0 81

1.2.4 Vitamin C (Ascorbic Acid)

13.80 mg66.00 mg

0 228.3

1.2.5 Vitamin E (Tocopherole)

0.34 mgNA

0 3.81

1.2.6 Vitamin K (Phyllochinone)

NANA

0 40.3

1.2.7 Lycopene

0.00 mcgNA

0 5204

1.11.1 Lutein+Zeaxanthin

157.00 mcgNA

0 834

1.11.2 Choline

NANA

0 14.2

1.12 Fat

0.64 g0.40 g

0 33.49

1.13 Minerals

1.13.1 Potassium

448.00 mg310.00 mg

42 840

1.13.2 Iron

0.23 mg2.50 mg

0.06 9

1.13.3 Sodium

2.00 mg1.00 mg

0 1556

1.13.4 Calcium

24.00 mg27.00 mg

1 100

1.13.5 Magnesium

29.00 mgNA

0 92

1.13.6 Zinc

0.13 mgNA

0 2.7

1.13.7 Phosphorus

21.00 mg26.00 mg

0 113

1.13.8 Manganese

0.04 mgNA

0 3.3

1.13.9 Copper

0.08 mgNA

0 2

1.13.10 Selenium

NANA

0 63.7

1.14 Fatty Acids

1.14.1 Omega 3s

158.00 mgNA

0 318

1.14.2 Omega 6s

30.00 mgNA

0 1689

1.15 Sterol

1.15.1 Phytosterol

NANA

0 87

1.16 Water Content

73.46 g64.40 g

0 95.23

1.17 Ash

0.94 g0.90 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA127.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

2.4 Calories in Frozen Form

97.00 kcalNA

0 187

2.5 Calories in Dried Form

258.64 kcal276.00 kcal

32 747

2.6 Calories in Canned Form

92.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

70.00 kcal25.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcal345.00 kcal

49 420

2.7.3 Calories in Pie

200.00 kcal257.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Berry, Tree fruit

3.2 Season

Autumn, Monsoon, Summer

Autumn, Winter

3.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Early Golden, John Rick, Miller, Woolbright and Ennis

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange, Red, Yellow

3.6 Inside Color

Yellow

3.7 Shape

Oval

Round

3.8 Texture

Fibrous

Juicy

3.9 Taste

Sweet

3.10 Origin

India

Eastern United States

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy loam, Well-drained

3.12.2 Soil pH

6-7.56.5-7.5

3.5 10

3.12.3 Climatic Conditions

Humid, Warm

Can tolerate wide range of climates, Sunny

4 Facts

4.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

China

4.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

India

United States of America

5 Scientific Name

5.1 Botanical Name

Artocarpus heterophyllus

Diospyros virginiana

5.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Alismidae

Dillenhidae

6.7 Order

Rosales

Ericales

6.8 Family

Moraceae

Ebenaceae

6.9 Genus

Artocarpus

Diospyros

6.10 Species

A. heterophyllus

D. virginiana

6.11 Generic Group

Not Available

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Compare Jackfruit and American Persimmon

It is important compare Jackfruit and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Jackfruit vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.