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Jackfruit
Jackfruit

Purple Mangosteen
Purple Mangosteen



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Jackfruit vs Purple Mangosteen

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Coagulation
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g15.60 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
19.08 gNA
Bilberry Information
0 63.35
2.3 Protein
1.72 g0.50 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg10.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.03 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg0.03 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg7.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
157.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.64 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
448.00 mg48.00 mg
Olive Information
42 840
2.6.2 Iron
0.23 mg0.17 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
24.00 mg5.49 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mg13.90 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.13 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
21.00 mg9.21 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.08 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
NANA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
158.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
30.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
73.46 g81.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.94 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
95.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
97.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
258.64 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
92.00 kcal73.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal220.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
200.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Autumn, Monsoon, Summer
Winter
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Purple
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
India
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
NA
4.12.2 Soil pH
6-7.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
NA
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
NA
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
NA
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
India
Thailand
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Garcinia mangostana
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Moraceae
Clusiaceae
7.9 Genus
Artocarpus
Garcinia
7.10 Species
A. heterophyllus
G. mangostana
7.11 Generic Group
Not Available
Not Available

Compare Jackfruit and Purple Mangosteen

It is important compare Jackfruit and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Jackfruit vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.