Jackfruit

Sweet Cherry

Jackfruit vs Sweet Cherry

Jackfruit

Sweet Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Coagulation

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g16.00 g

1 79.18

2.2.1 Fiber

1.50 g2.10 g

0 10.4

2.2.2 Sugar

19.08 g12.80 g

0 63.35

2.3 Protein

1.72 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.15 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg7.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg85.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

0.64 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg222.00 mg

42 840

2.6.2 Iron

0.23 mg0.36 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

24.00 mg13.00 mg

1 100

2.6.5 Magnesium

29.00 mg11.00 mg

0 92

2.6.6 Zinc

0.13 mg0.07 mg

0 2.7

2.6.7 Phosphorus

21.00 mg21.00 mg

0 113

1.11.1 Manganese

0.04 mg0.07 mg

0 3.3

1.11.2 Copper

0.08 mg0.06 mg

0 2

1.11.3 Selenium

NA0.00 mcg

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

158.00 mg26.00 mg

0 318

1.12.2 Omega 6s

30.00 mg27.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

NA12.00 mg

0 87

1.14 Water Content

73.46 g82.25 g

0 95.23

1.15 Ash

0.94 g0.48 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA63.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

2.4 Calories in Frozen Form

97.00 kcal66.00 kcal

0 187

2.5 Calories in Dried Form

258.64 kcal350.00 kcal

32 747

2.6 Calories in Canned Form

92.00 kcal67.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

70.00 kcal83.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcal145.00 kcal

49 420

2.7.3 Calories in Pie

200.00 kcal410.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Tree fruit

3.2 Season

Autumn, Monsoon, Summer

Summer

3.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Red

3.6 Inside Color

Yellow

Red

3.7 Shape

Oval

Round

3.8 Texture

Fibrous

Crunchy

3.9 Taste

Sweet

3.10 Origin

India

Europe, Western Asia

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Sandy

3.12.2 Soil pH

6-7.55.5-8

3.5 10

3.12.3 Climatic Conditions

Humid, Warm

Cold

4 Facts

4.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

Turkey

4.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

4.3.3 Top Importer

United States of America

Russia

4.3.4 Top Exporter

India

Poland

5 Scientific Name

5.1 Botanical Name

Artocarpus heterophyllus

Prunus avium

5.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Alismidae

Rosidae

6.7 Order

Rosales

6.8 Family

Moraceae

Rosaceae

6.9 Genus

Artocarpus

Prunus

6.10 Species

A. heterophyllus

P. avium

6.11 Generic Group

Not Available

Rose

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Compare Jackfruit and Sweet Cherry

It is important compare Jackfruit and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Jackfruit vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.