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Jambul
Jambul

Black cherry
Black cherry



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Jambul
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Jambul vs Black cherry

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g7.50 g
1 79.18
👆🏻

Fiber

0.60 g1.60 g
0 10.4
👆🏻

Sugar

14.00 g8.10 g
0 63.35
👆🏻

Protein

1.00 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.23 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg143.00 mg
42 840
👆🏻

Iron

1.41 mg0.20 mg
0.06 9
👆🏻

Sodium

26.20 mg6.90 mg
0 1556
👆🏻

Calcium

11.65 mg11.80 mg
1 100
👆🏻

Magnesium

35.00 mg17.60 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.60 mg10.80 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg
0 318
👆🏻

Omega 6s

0.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

84.75 g82.20 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon, Summer
Summer

Varieties

Ram Jarnun and Paras
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Black, Magenta, Purple
Black

Inside Color

Purple
Maroon

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Astringent, Sweet
Sweet-Sour

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
-

Soil pH

6.5-7.55.5-8
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Cold

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

-
France

Top Exporter

India
Turkey

Scientific Name

Botanical Name

Syzygium cumini
Prunus Serotina

Synonym

Eugenia cumini
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Syzygium
Prunus

Species

S. cumini
P. serotina

Generic Group

-
Cherry

Compare Jambul and Black cherry

It is important compare Jambul and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Jambul vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.