Jambul vs Physalis
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Unknown
Allergy
Allergy Symptoms
Abdominal pains, NA
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
13.30 g
36
Fiber
0.60 g
39
0.50 g
40
Sugar
Not Available
3.90 g
99+
Protein
1.00 g
26
2.30 g
8
Protein to Carb Ratio
0.04
24
0.17
10
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
150.00 mcg
5
Vitamin B1 (Thiamin)
0.02 mg
39
0.11 mg
3
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.25 mg
99+
2.80 mg
1
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin C (Ascorbic Acid)
11.85 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
Not Available
0.50 mg
19
Choline
Not Available
2.00 mg
30
Fat
0.23 g
32
0.00 g
99+
Minerals
Potassium
55.00 mg
99+
170.00 mg
99+
Iron
1.41 mg
10
1.30 mg
11
Sodium
26.20 mg
3
Not Available
Calcium
11.65 mg
31
12.00 mg
29
Magnesium
35.00 mg
3
8.00 mg
27
Zinc
Not Available
0.10 mg
23
Phosphorus
15.60 mg
30
39.00 mg
9
Manganese
Not Available
0.40 mg
9
Copper
Not Available
0.10 mg
22
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
Not Available
Ash
0.50 g
26
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
60.00 kcal
22
Calories in Jam
120.00 kcal
36
238.00 kcal
22
Calories in Pie
300.00 kcal
18
320.00 kcal
14
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable
Season
Monsoon, Summer
Spring, Summer
Varieties
Ram Jarnun and Paras
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Black, Magenta, Purple
Bright Yellow, Orange
Inside Color
Purple
Orange
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Astringent, Sweet
NA
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
NA
Soil pH
6.5-7.5
5-6.1
Climatic Conditions
Humid, Rainfall
NA
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
NA
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
NA
Top Importer
Not Available
Netherlands
Top Exporter
India
Colombia
Scientific Name
Botanical Name
Syzygium cumini
Physalis Peruviana
Synonym
Eugenia cumini
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Myrtales
Solanales
Family
Myrtaceae
Solanaceae
Genus
Syzygium
Physalis
Species
S. cumini
Physalis
Generic Group
Not Available
Not Available
Compare Jambul and Physalis
It is important compare Jambul and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: na. Get sorted Jambul vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.
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