Jambul

Pineapple

Jambul vs Pineapple

Jambul

Pineapple

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g13.12 g

1 79.18

👆🏻

Fiber

0.60 g1.40 g

0 10.4

👆🏻

Sugar

14.00 g9.85 g

0 63.35

👆🏻

Protein

1.00 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.23 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg109.00 mg

42 840

👆🏻

Iron

1.41 mg0.29 mg

0.06 9

👆🏻

Sodium

26.20 mg1.00 mg

0 1556

👆🏻

Calcium

11.65 mg13.00 mg

1 100

👆🏻

Magnesium

35.00 mg12.00 mg

0 92

👆🏻

Zinc

0.09 mg0.12 mg

0 2.7

👆🏻

Phosphorus

15.60 mg8.00 mg

0 113

👆🏻

Manganese

0.02 mg0.93 mg

0 3.3

👆🏻

Copper

0.02 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg17.00 mg

0 318

👆🏻

Omega 6s

0.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg6.00 mg

0 87

👆🏻

Water Content

84.75 g86.00 g

0 95.23

👆🏻

Ash

0.50 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tropical

Season

Monsoon, Summer

Autumn

Varieties

Ram Jarnun and Paras

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Yellow

Inside Color

Purple

Yellow

Shape

Oval

Texture

Juicy

Taste

Astringent, Sweet

Strong, Sweet, Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

6.5-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Hot, Sunny

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Costa Rica

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

India

Costa Rica

Scientific Name

Botanical Name

Syzygium cumini

Ananas comosus

Synonym

Eugenia cumini

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Commelinidae

Order

Myrtales

Poales

Family

Myrtaceae

Bromeliaceae

Genus

Syzygium

Ananas

Species

S. cumini

A. comosus

Generic Group

Pineapple

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Compare Jambul and Pineapple

It is important compare Jambul and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jambul vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.