Jambul vs Raisin
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
79.18 g
1
Fiber
0.60 g
39
3.70 g
16
Sugar
Not Available
59.19 g
2
Protein
1.00 g
26
3.07 g
3
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
39
0.11 mg
4
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.13 mg
7
Vitamin B3 (Niacin)
0.25 mg
99+
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
9
Vitamin B9 (Folic acid)
Not Available
5.00 mcg
30
Vitamin C (Ascorbic Acid)
11.85 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
Not Available
0.12 mg
35
Vitamin K (Phyllochinone)
Not Available
3.50 mcg
19
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
11.10 mg
5
Fat
0.23 g
32
0.46 g
19
Minerals
Potassium
55.00 mg
99+
749.00 mg
2
Iron
1.41 mg
10
1.88 mg
6
Sodium
26.20 mg
3
11.00 mg
9
Calcium
11.65 mg
31
50.00 mg
6
Magnesium
35.00 mg
3
32.00 mg
4
Zinc
Not Available
0.22 mg
13
Phosphorus
15.60 mg
30
101.00 mg
2
Manganese
Not Available
0.30 mg
16
Copper
Not Available
0.32 mg
4
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
8.00 mg
31
Omega 6s
0.00 mg
99+
29.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
15.43 g
99+
Ash
0.50 g
26
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
299.00 kcal
1
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
154.00 kcal
6
Calories in Jam
120.00 kcal
36
255.00 kcal
16
Calories in Pie
300.00 kcal
18
251.00 kcal
34
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon, Summer
All seasons
Varieties
Ram Jarnun and Paras
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
No
Not Available
Color
Black, Magenta, Purple
Black, Blue, Green, Purple, Yellow
Inside Color
Purple
Brown
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Astringent, Sweet
Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Central Europe, Western Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Clay loam, Sandy loam
Soil pH
6.5-7.5
5.5-7
Climatic Conditions
Humid, Rainfall
Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
Not Available
Europe
Top Exporter
India
Turkey
Scientific Name
Botanical Name
Syzygium cumini
Vitis Vinifera
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Not Available
Order
Myrtales
Vitales
Family
Myrtaceae
Vitaceae
Genus
Syzygium
Vitis
Species
S. cumini
Vitis vinifera
Generic Group
Not Available
Grape
Compare Jambul and Raisin
It is important compare Jambul and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jambul vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.
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