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Kumquat vs Physalis


Physalis vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
13.30 g  
36

Fiber
6.50 g  
6
0.50 g  
99+

Sugar
9.36 g  
32
3.90 g  
99+

Protein
1.88 g  
11
2.30 g  
8

Protein to Carb Ratio
0.12  
14
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
23

Vitamin B3 (Niacin)
0.43 mg  
33
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
17.00 mcg  
18
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
43.90 mg  
19
28.00 mg  
32

Vitamin E (Tocopherole)
0.15 mg  
38
0.50 mg  
22

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
335.00 mcg  
4

Choline
8.40 mg  
13
2.00 mg  
37

Fat
0.86 g  
8
0.00 g  
99+

Minerals
  
  

Potassium
486.00 mg  
6
170.00 mg  
99+

Iron
0.86 mg  
14
1.30 mg  
11

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
12.00 mg  
30

Magnesium
20.00 mg  
14
8.00 mg  
27

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
19.00 mg  
26
39.00 mg  
9

Manganese
0.14 mg  
28
0.40 mg  
12

Copper
0.10 mg  
23
0.10 mg  
22

Selenium
0.00 mcg  
17
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
60.00 mg  
13

Omega 6s
124.00 mg  
15
80.00 mg  
24

Sterol
  
  

Phytosterol
13.00 mg  
15
9.00 mg  
19

Water Content
80.80 g  
99+
92.70 g  
5

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
77.00 kcal  
15

Calories in Fresh Fruit without Peel
71.00 kcal  
18
36.00 kcal  
99+

Calories in Frozen Form
71.00 kcal  
18
53.00 kcal  
27

Calories in Dried Form
268.00 kcal  
33
92.00 kcal  
99+

Calories in Canned Form
71.00 kcal  
22
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
60.00 kcal  
23

Calories in Jam
245.00 kcal  
20
238.00 kcal  
22

Calories in Pie
392.00 kcal  
5
320.00 kcal  
16

Characteristics

Type
Citrus  
Fruit vegetable  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Bright Yellow, Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
-  

Origin
China  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5-6.1  

Climatic Conditions
Cold, Warm  
-  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Brazil, Mexico, Spain, United States of America  
-  

Top Importer
United Kingdom  
Netherlands  

Top Exporter
China  
Colombia  

Scientific Name

Botanical Name
Citrus japonica  
Physalis Peruviana  

Synonym
Fortunella margarita  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Physalis  

Species
C. japonica  
Physalis  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Kumquat and Physalis

It is important compare Kumquat and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Kumquat vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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