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Lemon vs Strawberry


Strawberry vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
7.68 g   
99+

Fiber
2.80 g   
22
2.00 g   
26

Sugar
2.50 g   
99+
4.89 g   
99+

Protein
1.10 g   
21
0.67 g   
99+

Protein to Carb Ratio
0.12   
14
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
36

Vitamin B3 (Niacin)
0.10 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
38

Vitamin B9 (Folic acid)
11.00 mcg   
24
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
53.00 mg   
15
58.80 mg   
13

Vitamin E (Tocopherole)
0.15 mg   
33
0.29 mg   
24

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
26.00 mcg   
27

Choline
5.10 mg   
24
5.70 mg   
21

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
138.00 mg   
99+
153.00 mg   
99+

Iron
0.60 mg   
21
0.41 mg   
28

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
16.00 mg   
25

Magnesium
8.00 mg   
27
13.00 mg   
22

Zinc
0.06 mg   
27
0.14 mg   
19

Phosphorus
16.00 mg   
29
24.00 mg   
21

Manganese
0.03 mg   
99+
0.39 mg   
10

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
65.00 mg   
12

Omega 6s
63.00 mg   
28
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
88.98 g   
15
90.95 g   
8

Ash
0.30 g   
38
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
35.00 kcal   
25

Calories in Dried Form
267.00 kcal   
25
375.00 kcal   
7

Calories in Canned Form
21.00 kcal   
25
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
285.00 kcal   
24
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Bright red   

Inside Color
Yellow   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Juicy   

Taste
Sour   
Sour-Sweet   

Origin
China, India   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Hot, Sunny   
Cold   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Citrus limon   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Fragaria   

Species
C. limon   
F. ananassa   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Lemon and Strawberry

It is important compare Lemon and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Lemon vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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