Lime vs Breadfruit Nutrition

Lime

Breadfruit

Breadfruit vs Lime Nutrition

Nutrition

Serving Size

100 g

Carbs

10.50 g

99+

27.12 g

Fiber

2.80 g

4.90 g

Sugar

1.70 g

99+

11.00 g

Protein

0.70 g

99+

1.07 g

Protein to Carb Ratio

0.07

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.20 mg

99+

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.22 mg

0.46 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.10 mg

Vitamin B9 (Folic acid)

8.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

29.10 mg

29.00 mg

Vitamin E (Tocopherole)

0.22 mg

0.10 mg

Vitamin K (Phyllochinone)

0.60 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

22.00 mcg

Choline

5.10 mg

9.80 mg

Fat

0.20 g

0.23 g

Minerals

Potassium

102.00 mg

99+

490.00 mg

Iron

0.60 mg

0.54 mg

Sodium

2.00 mg

Calcium

33.00 mg

17.00 mg

Magnesium

6.00 mg

25.00 mg

Zinc

0.11 mg

0.12 mg

Phosphorus

18.00 mg

30.00 mg

Manganese

0.01 mg

99+

0.06 mg

99+

Copper

0.07 mg

0.08 mg

Selenium

0.40 mcg

0.60 mcg

Fatty Acids

Omega 3s

19.00 mg

18.00 mg

Omega 6s

36.00 mg

48.00 mg

Sterol

Water Content

88.26 g

70.65 g

99+

Ash

0.30 g

0.93 g

Calories >>

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Carbs in Lime and Breadfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lime vs Breadfruit Nutrition will help you choose the best fruit among the two. Carbs in Lime and Breadfruit are 10.50 g and 27.12 g respectively. The protein content of Lime and Breadfruit is 0.70 g and 1.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lime is 0.07 and in Breadfruit, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.