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Orange
Orange

Banana
Banana



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Orange and Banana

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g22.80 g
1 79.18
👆🏻

Fiber

2.40 g2.60 g
0 10.4
👆🏻

Sugar

9.35 g12.20 g
0 63.35
👆🏻

Protein

0.94 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg22.00 mcg
0 834
👆🏻

Choline

8.40 mg9.80 mg
0 19.2
👆🏻

Fat

0.12 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg358.00 mg
42 840
👆🏻

Iron

0.10 mg0.30 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

40.00 mg5.00 mg
1 100
👆🏻

Magnesium

10.00 mg27.00 mg
0 92
👆🏻

Zinc

0.07 mg0.20 mg
0 2.7
👆🏻

Phosphorus

14.00 mg22.00 mg
0 113
👆🏻

Manganese

0.03 mg0.30 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

0.50 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg27.00 mg
0 318
👆🏻

Omega 6s

18.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg36.00 mg
0 87
👆🏻

Water Content

86.75 g74.90 g
0 95.23
👆🏻

Ash

0.44 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Tropical

Season

Winter
All seasons

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Orange
Green, Yellow

Inside Color

Orange
White

Shape

Round
Curving Cylinder

Texture

Succulent
Fleshy

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Well-drained

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Hot
Warm

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
India

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Germany
Europe

Top Exporter

Spain
Ecuador

Scientific Name

Botanical Name

Citrus sinensis
Musa acuminata and Musa balbisiana

Synonym

Citrus aurantium L. var. dulcis
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Sapindales
Zingiberales

Family

Rutaceae
Musaceae

Genus

Citrus
Musa

Species

C. × sinensis
M. acuminata , M. balbisiana

Generic Group

Citrus fruit
Banana

Difference Between Orange and Banana

We might think that Orange and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Banana is explained here.

The amount of calories in 100 gm of fresh Orange and Banana with peel is 63.00 kcal and 95.29 kcal and the amount of calories without peel is 47.00 kcal and 89.00 kcal respectively. Thus, Orange and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Banana is Sapindales and Zingiberales respectively. Orange belongs to Rutaceae family and Banana belongs to Musaceae family. Orange belongs to Citrus genus of C. × sinensis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.