Orange

Banana

Orange vs Banana

Orange

Banana

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g22.80 g

1 79.18

2.2.1 Fiber

2.40 g2.60 g

0 10.4

2.3.1 Sugar

9.35 g12.20 g

0 63.35

2.4 Protein

0.94 g1.10 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 426

2.5.2 Vitamin B1 (Thiamin)

0.09 mg0.00 mg

0 0.428

2.5.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.5.4 Vitamin B3 (Niacin)

0.28 mg0.70 mg

0 2.8

2.5.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

2.5.6 Vitamin B6 (Pyridoxin)

0.06 mg0.40 mg

0 0.4

2.5.7 Vitamin B9 (Folic acid)

30.00 mcg20.00 mcg

0 81

2.5.8 Vitamin C (Ascorbic Acid)

53.20 mg8.70 mg

0 228.3

2.5.9 Vitamin E (Tocopherole)

0.18 mg0.10 mg

0 3.81

2.5.10 Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

2.5.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.12 Lutein+Zeaxanthin

129.00 mcg22.00 mcg

0 834

2.5.13 Choline

8.40 mg9.80 mg

0 14.2

2.6 Fat

0.12 g0.30 g

0 33.49

2.7 Minerals

2.7.1 Potassium

181.00 mg358.00 mg

42 840

2.7.2 Iron

0.10 mg0.30 mg

0.06 9

2.7.3 Sodium

0.00 mg1.00 mg

0 1556

2.7.4 Calcium

40.00 mg5.00 mg

1 100

2.7.5 Magnesium

10.00 mg27.00 mg

0 92

2.7.6 Zinc

0.07 mg0.20 mg

0 2.7

2.7.7 Phosphorus

14.00 mg22.00 mg

0 113

2.7.8 Manganese

0.03 mg0.30 mg

0 3.3

2.7.9 Copper

0.05 mg0.10 mg

0 2

2.7.10 Selenium

0.50 mcg1.00 mcg

0 63.7

2.8 Fatty Acids

2.8.1 Omega 3s

7.00 mg27.00 mg

0 318

2.8.2 Omega 6s

18.00 mg46.00 mg

0 1689

2.9 Sterol

2.9.1 Phytosterol

NA36.00 mg

0 87

2.10 Water Content

86.75 g74.90 g

0 95.23

2.11 Ash

0.44 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal89.00 kcal

12 354

3.4 Calories in Frozen Form

45.00 kcal85.71 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Tropical

4.2 Season

Winter

All seasons

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

South-Eastern Asia

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Well-drained

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Hot

Warm

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

India

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

Ecuador

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Musa acuminata and Musa balbisiana

6.2 Synonym

Citrus aurantium L. var. dulcis

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Sapindales

Zingiberales

7.8 Family

Rutaceae

Musaceae

7.9 Genus

Citrus

Musa

7.10 Species

C. × sinensis

M. acuminata , M. balbisiana

7.11 Generic Group

Citrus fruit

Banana

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Compare Orange and Banana

It is important compare Orange and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Orange vs Banana comparison with the help of fruit comparison tool by fruitvs.com.