Orange

Papaya

Orange vs Papaya

Orange

Papaya

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.75 g10.82 g

1 79.18

👆🏻

Fiber

2.40 g1.70 g

0 10.4

👆🏻

Sugar

9.35 g7.82 g

0 63.35

👆🏻

Protein

0.94 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg89.00 mcg

0 834

👆🏻

Choline

8.40 mg6.10 mg

0 19.2

👆🏻

Fat

0.12 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg182.00 mg

42 840

👆🏻

Iron

0.10 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg8.00 mg

0 1556

👆🏻

Calcium

40.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg21.00 mg

0 92

👆🏻

Zinc

0.07 mg0.08 mg

0 2.7

👆🏻

Phosphorus

14.00 mg10.00 mg

0 113

👆🏻

Manganese

0.03 mg0.04 mg

0 3.3

👆🏻

Copper

0.05 mg0.11 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg47.00 mg

0 318

👆🏻

Omega 6s

18.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg16.00 mg

0 87

👆🏻

Water Content

86.75 g88.00 g

0 95.23

👆🏻

Ash

0.44 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Melon, Tree fruit

Season

Winter

All seasons

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Orange

Orange, Yellow

Inside Color

Orange

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Luscious, Sweet

Origin

South-Eastern Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Rocky, Sandy, Well-drained

Soil pH

6-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Hot

Warm, Without frosts

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

India

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Germany

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Citrus sinensis

Carica papaya

Synonym

Citrus aurantium L. var. dulcis

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Brassicales

Family

Rutaceae

Caricaceae

Genus

Citrus

Carica

Species

C. × sinensis

C. papaya

Generic Group

Citrus fruit

Papaya

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Compare Orange and Papaya

It is important compare Orange and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Orange vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.