Papaya

Durian

Papaya vs Durian

Papaya

Durian

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g27.09 g

1 79.18

👆🏻

Fiber

1.70 g3.80 g

0 10.4

👆🏻

Sugar

7.82 g20.00 g

0 63.35

👆🏻

Protein

0.50 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg19.20 mg

0 19.2

👆🏻

Fat

0.26 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg436.00 mg

42 840

👆🏻

Iron

0.25 mg0.43 mg

0.06 9

👆🏻

Sodium

8.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg6.00 mg

1 100

👆🏻

Magnesium

21.00 mg30.00 mg

0 92

👆🏻

Zinc

0.08 mg0.28 mg

0 2.7

👆🏻

Phosphorus

10.00 mg39.00 mg

0 113

👆🏻

Manganese

0.04 mg0.33 mg

0 3.3

👆🏻

Copper

0.11 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg17.00 mg

0 87

👆🏻

Water Content

88.00 g65.00 g

0 95.23

👆🏻

Ash

0.60 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green

Inside Color

Orange

Yellow

Shape

Oval

Texture

Fleshy

Tough

Taste

Luscious, Sweet

Creamy, Sweet

Origin

Mexico, Central America

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay

Soil pH

4.5-85-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Hot, Humid

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Carica papaya

Durio zibethinus

Synonym

Carica Papaya

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Malvales

Family

Caricaceae

Malvaceae

Genus

Carica

Durio

Species

C. papaya

D. zibethinus

Generic Group

Papaya

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Compare Papaya and Durian

It is important compare Papaya and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Papaya vs Durian comparison with the help of fruit comparison tool by fruitvs.com.