Papaya

Sapota

Papaya vs Sapota

Papaya

Sapota

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g10.40 g

1 79.18

2.2.1 Fiber

1.70 g1.50 g

0 10.4

2.2.2 Sugar

7.82 g0.00 g

0 63.35

2.3 Protein

0.50 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

1,828.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.26 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg263.00 mg

42 840

2.6.2 Iron

0.25 mg0.60 mg

0.06 9

2.6.3 Sodium

8.00 mg3.00 mg

0 1556

2.6.4 Calcium

20.00 mg26.00 mg

1 100

2.6.5 Magnesium

21.00 mg26.00 mg

0 92

2.6.6 Zinc

0.08 mg0.10 mg

0 2.7

2.6.7 Phosphorus

10.00 mg27.00 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

1.2.1 Selenium

0.10 mcg0.40 mcg

0 63.7

1.3 Fatty Acids

1.3.1 Omega 3s

47.00 mg22.00 mg

0 318

1.3.2 Omega 6s

11.00 mg13.00 mg

0 1689

1.4 Sterol

1.4.1 Phytosterol

NANA

0 87

1.6 Water Content

88.00 g89.70 g

0 95.23

1.7 Ash

0.60 g0.80 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA40.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

2.4 Calories in Frozen Form

39.28 kcal39.00 kcal

0 187

2.5 Calories in Dried Form

258.00 kcal56.00 kcal

32 747

2.6 Calories in Canned Form

57.00 kcal40.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

57.00 kcalNA

17 461

2.7.3 Calories in Jam

260.00 kcalNA

49 420

2.7.5 Calories in Pie

220.00 kcalNA

80 450

3 Characteristics

3.1 Type

Melon, Tree fruit

Berry

3.2 Season

All seasons

Winter

3.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Yellow

Dark green, Green-yellow, Orange green

3.6 Inside Color

Orange

Not Available

3.7 Shape

Oval

Round

3.8 Texture

Fleshy

3.9 Taste

Luscious, Sweet

Sweetish

3.10 Origin

Mexico, Central America

Central America, North America, Unknown

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Rocky, Sandy, Well-drained

Well-drained

3.12.2 Soil pH

4.5-85-7

3.5 10

3.12.4 Climatic Conditions

Warm, Without frosts

Cold, Sunny

4 Facts

4.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

China

4.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

4.3.3 Top Importer

United States of America

UAE

4.3.4 Top Exporter

Mexico

India

5 Scientific Name

5.1 Botanical Name

Carica papaya

Cucurbita Pepo

5.2 Synonym

Not Available

Winter Squash

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Brassicales

Cucurbitales

6.8 Family

Caricaceae

Cucurbitaceae

6.9 Genus

Carica

Cucurbita

6.10 Species

C. papaya

Pepo

6.11 Generic Group

Papaya

Not Available

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Compare Papaya and Sapota

It is important compare Papaya and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Papaya vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.