Papaya

Tamarind

Papaya vs Tamarind

Papaya

Tamarind

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g62.50 g

1 79.18

👆🏻

Fiber

1.70 g5.10 g

0 10.4

👆🏻

Sugar

7.82 g57.40 g

0 63.35

👆🏻

Protein

0.50 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg8.60 mg

0 19.2

👆🏻

Fat

0.26 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg628.00 mg

42 840

👆🏻

Iron

0.25 mg2.80 mg

0.06 9

👆🏻

Sodium

8.00 mg28.00 mg

0 1556

👆🏻

Calcium

20.00 mg74.00 mg

1 100

👆🏻

Magnesium

21.00 mg92.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.00 mg113.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg

0 87

👆🏻

Water Content

88.00 g82.00 g

0 95.23

👆🏻

Ash

0.60 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tropical

Season

All seasons

Spring, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Orange, Yellow

Brown, Reddish-brown

Inside Color

Orange

Brown

Shape

Oval

Curving Cylinder

Texture

Fleshy

Tough

Taste

Luscious, Sweet

Sour-Sweet

Origin

Mexico, Central America

Africa

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

4.5-85.6-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Carica papaya

Tamarindus indica

Synonym

Carica Papaya

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Fabales

Family

Caricaceae

Fabaceae

Genus

Carica

Tamarindus

Species

C. papaya

Tamarindus indica

Generic Group

Papaya

Tamarind Sub

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Compare Papaya and Tamarind

It is important compare Papaya and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Papaya vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.