Home
Compare Fruits


Passionfruit vs Blackberry


Blackberry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
9.60 g   
99+

Fiber
10.40 g   
1
0.00 g   
99+

Sugar
11.20 g   
16
4.90 g   
99+

Protein
2.20 g   
9
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
33

Vitamin B3 (Niacin)
1.50 mg   
4
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
30.00 mg   
28
21.00 mg   
36

Vitamin E (Tocopherole)
0.02 mg   
99+
1.17 mg   
8

Vitamin K (Phyllochinone)
0.70 mcg   
30
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
7.60 mg   
13
8.52 mg   
9

Fat
0.70 g   
10
0.50 g   
18

Minerals
  
  

Potassium
348.00 mg   
13
162.00 mg   
99+

Iron
1.60 mg   
8
0.62 mg   
20

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
29.00 mg   
15

Magnesium
29.00 mg   
6
20.00 mg   
14

Zinc
0.10 mg   
23
0.53 mg   
5

Phosphorus
68.00 mg   
3
22.00 mg   
23

Manganese
Not Available   
0.65 mg   
6

Copper
0.09 mg   
25
0.17 mg   
9

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
94.00 mg   
7

Omega 6s
410.00 mg   
3
186.00 mg   
11

Sterol
  
  

Water Content
72.93 g   
99+
88.20 g   
19

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
410.00 kcal   
5
325.00 kcal   
13

Calories in Canned Form
110.00 kcal   
5
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
38.00 kcal   
37

Calories in Jam
330.00 kcal   
7
250.00 kcal   
19

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Purplish black   

Inside Color
Yellow   
Magenta   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Juicy, Sweet   

Origin
Argentina, Brazil, Paraguay   
Asia, Europe, North America, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Frost free, Sunny, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
United States of America   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
China, New Zealand, Serbia, South Africa   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Mexico   

Scientific Name

Botanical Name
Passiflora edulis   
Rubus Fruticosus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Rubus   

Species
P. edulis   
Rubus fruticosus   

Generic Group
Passion Flower   
Rose   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Passionfruit and Blackberry

It is important compare Passionfruit and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Passionfruit vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits